i wanted to start bodybuilding, can yall tell me if i have a good base for my body? thinking about bulking

[butterfly401]

i think your skeleton is alright, but completely low t and no muscle base; it will be really hard to gain anything. start bulking asap

 

[quirf]

i wanna bulk cus it appealing

 

[badexilw]

thats literally the argument im making

We had not understood

 

[Romxnus753AC]

How sure are you that you are eating that much? What sort of food, what about macros? I think you being young, you can defo try a 3k calorie diet and see what happens. You just want to be be training hard, have good sleep. Also you want to pay attention to not have crazy blood glucose spikes, that's why its recommended to have wholefoods and complex carbs. Refined carbs are good post workout though.

i count them thats why i know, i eat a wholefood diet in fact and i dont even eat sugars outside fruit

 

[flatcheck213]

Turkey -> 3cm clavicle lengthening

 

[Romxnus753AC]

i wanna bulk cus it appealing

i wanna bulk so i can be bigger how is bulking appealing?

 

[Romxnus753AC]

Turkey -> 3cm clavicle lengthening
View attachment 3693103

that surgery is like 250k cant i just hope for more muscule to do the job?

 

[flatcheck213]

that surgery is like 250k cant i just hope for more muscule to do the job?

In what world it’s 250k and how tf will you add 3 cm with muscles

 

[Romxnus753AC]

In what world it’s 250k and how tf will you add 3 cm with muscles

well im still like super skinny maybe 1 cm can be reached

 

[butterfly401]

i wanna bulk so i can be bigger how is bulking appealing?

skinny guys are unappealing

 

[Romxnus753AC]

In what world it’s 250k and how tf will you add 3 cm with muscles

i mean 25k

 

[Deleted member 142282]

In what world it’s 250k and how tf will you add 3 cm with muscles

I'm genuinely starting to think he's either ragebaiting or he's as dumb as a rock.

 

[g0dsl4yer]

i count them thats why i know, i eat a wholefood diet in fact and i dont even eat sugars outside fruit

Macros? Have you been gaining weight on your diet?

 

[flatcheck213]

Turkey -> 3cm clavicle lengthening
View attachment 3693103

@uOrca

 

[Romxnus753AC]

Macros? Have you been gaining weight on your diet?

yes i was 54kg and i got to 59 in 7 weeks almost 60, my macros are mostly composed of wholegrains carbs and meat based protein and also bean based protein, only sugar source is from fruit

 

[g0dsl4yer]

I mean like do you know how many grams of fats, carbs and protein? That's pretty good. Then I would say stay at the same calories but start to train.

 

[Romxnus753AC]

I mean like do you know how many grams of fats, carbs and protein? That's pretty good. Then I would say stay at the same calories but start to train.

alr thank you very very much finally advice, do you think after some years of training i can take roids?

 

[Arwin12]

just do 3x U/L split lift heavy eat good good sleep focus more on shoulders and lats and dont listen to the faggots who says gym is cope and reduce life spam unless u wanna live up to 100

 

[Romxnus753AC]

just do 3x U/L split lift heavy eat good good sleep focus more on shoulders and lats and dont listen to the faggots who says gym is cope and reduce life spam unless u wanna live up to 100

heavy heavy or just heavier then usual?

 

[KaisenMaxxer]

start training before thinking of roiding. You will not be a pro bodybuilder btw, might get to social media physique level tho. Muscle insertions are important, impossible to judge from these medias

 

[LiL 369]

the advice is dont get into bodybuilding, its retarded, gay, shortens ur lifespan and is insanely unappealing to anybody outside the small circle of bodybuilders that get cucked by pbs

He might come off as rude, but he is right you would just look like a tryhard and spend countless useless days on the gym for literally no benefit whatsoever.

 

[LegendaryKennen]

competitive bodybuilding? no
u can still get buff anyhow

 

[Arwin12]

heavy heavy or just heavier then usual?

make sure its heavy enough to maximum of 8 reps + u will start improving fast so watchout make sure you have a good form or you fuck up your shoulder

 

[Orka]

He might come off as rude, but he is right you would just look like a tryhard and spend countless useless days on the gym for literally no benefit whatsoever.

@Romxnus753AC

 

[Arwin12]

He might come off as rude, but he is right you would just look like a tryhard and spend countless useless days on the gym for literally no benefit whatsoever.

wdym its not appealing lol? yes bodybuilding is gay but getting some muscles like shoulders lats and biceps r legit appealing to any females no girl wanna date a twink

 

[Romxnus753AC]

competitive bodybuilding? no
u can still get buff anyhow

not like bodybuilding as a job or competition i just want to be big like bigger then the normal person u see on the street something like this

 

[Romxnus753AC]

He might come off as rude, but he is right you would just look like a tryhard and spend countless useless days on the gym for literally no benefit whatsoever.

man i really cant stand being made fun of my body, first was my face, when i was bad looking i was made fun for that, now that i am sorta decent looking people pick on my body

 

[LiL 369]

not like bodybuilding as a job or competition i just want to be big like bigger then the normal person u see on the street something like this View attachment 3693135

Listen man, i work at a gym, in fact im on the gym rn, the main reason i go to work everyday without getting mad or stressed about it, is cause i can easily talk to the hot chicks, and i can tell you that body is too big, they dont want a mf that weights the same as a baby elephant, they just want you to be tall, low body fat and good frame thats all, but you do you.

 

[Romxnus753AC]

Listen man, i work at a gym, in fact im on the gym rn, the main reason i go to work everyday without getting mad or stressed about it, is cause i can easily talk to the hot chicks, and i can tell you that body is too big, they dont want a mf that weights the same as a baby elephant, they just want you to be tall, low body fat and good frame thats all, but you do you.

i dont do it for the girls i do it for myself respect, matter of fact i dont have problems with them since many look at me a lot, but what if i get in a fight and im too weak? what if somebody threatens me?

 

[LiL 369]

wdym its not appealing lol? yes bodybuilding is gay but getting some muscles like shoulders lats and biceps r legit appealing to any females no girl wanna date a twink

In theory that is true, but irl good looking girls r usually more often dating twinks then good physique mfs, in fact, im sitting right here doing lat pulldown and the boyfriend of the cute girl right next to me is just moneymaxxed skinnyfat mtn.

 

[Arwin12]

In theory that is true, but irl good looking girls r usually more often dating twinks then good physique mfs, in fact, im sitting right here doing lat pulldown and the boyfriend of the cute girl right next to me is just moneymaxxed skinnyfat mtn.

his girl prob will get cucked by a jacked nigger for fun

 

[LiL 369]

i dont do it for the girls i do it for myself respect, matter of fact i dont have problems with them since many look at me a lot, but what if i get in a fight and im too weak? what if somebody threatens me?

Like i said, you do you, if somebody want to fight with you, you just avoid or run, so many cases of ppl getting killed over stupid nonsense just because the other dude is armed and is an ape. Look at the case of that black kid thats stabbed the white kid in the usa, over a fucking sit…

 

[Romxnus753AC]

Like i said, you do you, if somebody want to fight with you, you just avoid or run, so many cases of ppl getting killed over stupid nonsense just because the other dude is armes and is an ape. Look at the case of that black kid thats stabbed the white kid in the usa, over a fucking sit…

alr man ill also take ur advice in consideration

 

[LiL 369]

alr man ill also take ur advice in consideration

You should totally workout, and get “big” till a certain extent, thats all I gotta say.

 

[Romxnus753AC]

You should totally workout, and get “big” till a certain extent, thats all I gotta say.

what about my face tho, since i worked many months for my current face will i gain more benefits from getting "Big" like u suggest?

 

[skullmog]

bullshit

??

 

[LiL 369]

Dude, you are white with + ton of hair + and at least mtn, if u get to this point of physique everyone ascends, apart from true subhumans.

This takes time to obtain or at least something similar tho. Unless you roid.

 

[appealisLAW]

i dont care about "appeal" i want to be strong and big i want to be able to defend myself, in my current position my body is total shit

defend yourself with bodybuilding? ever heard of martial arts buddy? i started mma 8 years ago and i guarantee you i could rape any body builder you can think of...

 

[Romxnus753AC]

Dude, you are white with + ton of hair + and at least mtn, if u get to this point of physique everyone ascends, apart from true subhumans.

View attachment 3693177View attachment 3693178
This takes time to obtain or at least something similar tho. Unless you roid.

jeez still im mtn? alr...

 

[appealisLAW]

View attachment 3693177View attachment 3693178

literally all you need, even smaller version of this might be ideal...

 

[g0dsl4yer]

He might come off as rude, but he is right you would just look like a tryhard and spend countless useless days on the gym for literally no benefit whatsoever.

Don't listen to this retard's advice lmao.

 

[LiL 369]

jeez still im mtn? alr...

Bro i cant even see your face properly, but im not a good rater either way, i said “at least mtn” cause i legit cant see u properly

literally all you need, even smaller version of this might be ideal...

Totally agree.

 

[LiL 369]

Don't listen to this retard's advice lmao.

Yes please listen to the 16 yr old, godslayer

 

[Deleted member 140584]

Just start going to the gym don't listen to these incels and don't take any drugs

 

[Romxnus753AC]

Bro i cant even see your face properly, but im not a good rater either way, i said “at least mtn” cause i legit cant see u properly

Totally agree.

lemme send a closer picture

 

[g0dsl4yer]

Yes please listen to the 16 yr old, godslayer

You're an incel who has given up on life, you are the mental age of a 10 year old. You have deemed that nothing in life is worth pursuing because your genetics is trash and want to drag others into your same hell hole to justify your own existence. Shut up and rot peacefully. The grown ups are speaking.

 

[Romxnus753AC]

Bro i cant even see your face properly, but im not a good rater either way, i said “at least mtn” cause i legit cant see u properly

Totally agree.

i just took this picture from my phone u can see now?

 

[Jelexy]

big body = strong

Brainwashed. I get why you want to go gym but it will just improve ur body but nothing else. So if you really wanna be strong and defend yourself like u said, You should learn martial arts.

 

[LiL 369]

You're an incel who has given up on life, you are the mental age of a 10 year old. You have deemed that nothing in life is worth pursuing because your genetics is trash and want to drag others into your same hell hole to justify your own existence. Shut up and rot peacefully. The grown ups are speaking.

Wtf? Bro i dont even know what you are talking about, just read everything i wrote and stfu pls. “The grown ups are speaking” jfl lil man just by the way your writing, your name and pfp, im certain im older than you. Dafuq am i watching.

View attachment 3693342 i just took this picture from my phone u can see now?

Again im not the best rater, but i would say htn…

 

[Romxnus753AC]

Brainwashed. I get why you want to go gym but it will just improve ur body but nothing else. So if you really wanna be strong and defend yourself like u said, You should learn martial arts.

i used to do viet vo dao