0 calorie soda or water

[dxwnt]

At the moment im on reta cutting loosing weight but i crave diet drinks to fill me up. Is this limiting making me not look my best because soda is bad for you and water is better for lm? im curious

 

[erikx11]

At the moment im on reta cutting loosing weight but i crave diet drinks to fill me up. Is this limiting making me not look my best because soda is bad for you and water is better for lm? im curious

Id stick with water, as some studies suggest drinking 0 cal soda spikes insuline, causing your maintence calories to drop, making it harder to lose weigth. However I dont really know how much of this i belive, as i drank a lot of diet sodas when cutting and lost 10kg(22 pounds) within a month

 

[dxwnt]

yeah its not the weight whats the issue its the soda like i see people say it doesnt change your face and some say it does

 

[m1graine]

yeah its not the weight whats the issue its the soda like i see people say it doesnt change your face and some say it does

It 100% does. Soda acidity will fuck your stomach up and that will cause a lot of problems. Drinking them in frequently wouldn’t be that big of a deal, but constantly drinking them will for sure cause problems

 

[dxwnt]

water only now ahah