D
Deleted member 31887
Iron
- Joined
- Jul 5, 2023
- Posts
- 243
- Reputation
- 368
Take vitamin b1 (benfotiamine, ttfd or hydrochorlide/monocitrate if thats all you can get atm) along side a multi b vitamin and magnesium (and maybe potassium) supplements as co factors. If you are super deficient food won't fix it, modern problems require modern solutions.
