1.2k deficit at 16

[Poeskop]

My weight is making me severely depressed any help on doing it without fucking up my growth i know it will in some way but i only want to do it for 30 days since i would lose about 4,5kg

 

[tittenoderarsch?]

just do it

 

[Poeskop]

just do it

Thanks for the help retard

 

[tittenoderarsch?]

Thanks for the help retard

np

 

[Raison_d'être]

Enjoy malnutrition I guess

 

[ilikefish]

calories dont exist

 

[Poeskop]

Enjoy malnutrition I guess

Nigger i am asking for help

 

[Raison_d'être]

Nigger i am asking for help

Take a wild fucking guess
a slight deficit is obviously better retard

 

[moonx]

Ts is not good for you you will lose so much muscle and your body needs alot of energy during puberty anyway.. I wouldn't even recommend cutting but if you do no more than a 500 calorie deficit really dont ruin your body

 

[Poeskop]

Take a wild fucking guess
a slight deficit is obviously better retard

I know fag obviously i have my mind set on a 1.2k deficit and i am asking for advice to minimise the effects to my growth

 

[Poeskop]

Ts is not good for you you will lose so much muscle and your body needs alot of energy during puberty anyway.. I wouldn't even recommend cutting but if you do no more than a 500 calorie deficit really dont ruin your body

Its only for a month tho

 

[Raison_d'être]

I know fag obviously i have my mind set on a 1.2k deficit and i am asking for advice to minimise the effects to my growth

It's a horrible idea do it gradually

 

[Poeskop]

It's a horrible idea do it gradually

I have tried i cant stay close to maintenance then i over eat and just keep gaining

 

[nimrodworkman]

I did this and it made me retarded and gay and the weightloss was barely noticebale

 

[nimrodworkman]

I did this and it made me retarded and gay and the weightloss was barely noticebale

Unironically i lost 10kg this way

 

[Poeskop]

Unironically i lost 10kg this way

How tf did you not notice a difference

 

[nimrodworkman]

How tf did you not notice a difference

There is a difference yes but not that nig, and its.mainly in body
Not much change tof ace
If u want a lean face you gotta get underweight tier lean

 

[Poeskop]

There is a difference yes but not that nig, and its.mainly in body
Not much change tof ace
If u want a lean face you gotta get underweight tier lean

No its not just the face its overall