#1 Calorie Burner

[EXTREME SUBHUMAN]

Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling and 400% more than walking at 3.22 km/h

I was wondering whether I should run or just climb stairs. But you just run up stairs

 

[violentino]

Research currently has stair climbing in the No. #1 spot for calories burned beating running, swimming, cycling and walking*. In fact stair climbing burns 23% more calories than running, 250% more than swimming, 63% more than bicycling and 400% more than walking at 3.22 km/h

I was wondering whether I should run or just climb stairs. But you just run up stairs

Try skipping, stair machine sounds like a good one and I’m not too sure but I’m guessing that ladder climbing machines burn a lot of calories aswell