1 rm benchpress

[Hollywood]

For the lifters here

what are your stats and what is your 1 rm

 

[THEMOGEE]

325Ib/ 145kg 100% ded srs

 

[Hollywood]

325Ib/ 145kg 100% ded srs

Sick , height and weight?

 

[Baldingman1998]

325Ib/ 145kg 100% ded srs

Chad

 

[THEMOGEE]

Sick , height and weight?

Chad

6"1, 80kg/176Ib and 18

My squat is doghshit tho, just hit 315x2

 

[Tony]

just hit 315x2

 

[Hollywood]

325Ib/ 145kg 100% ded srs

very impressive tbh

 

[Deleted member 3323]

I rep 500kg, my 1rm is 550 kg on the bench.

 

[Deleted member 1140]

last time i benched was like 3 months ago, i didnt bench for 2 years before that cuz of shoulder injury (only dumbell bp)

and surprisingly hit over 100kg eventho i did much less the 2nd last time i benched

 

[Morpheus]

I never max out because I never have a spotter. I rep like 220 for 5 sets of 5 at like 157 lbs body weight.

My squat absolutely sucks. In general I have a lot of mass I need to add to my lower body and limbs.

 

[wagbox]

265 lbs in April, I attempted 300 yesterday and it went like this