1 week ascension plan

[Yulf_Psl]

Is it possible to ascend in 1 week? Fall break is in a couple days and I want to ascend whether it be softmaxxing or hardmaxxing.

Right now I am on a dermatologist prescribed skincare routine. I walk anywhere from 5-10 miles most days. I also try to drink anywhere from 3-5L of water everyday. I have also have been doing hyoid swallowing and chin tucks for 30 minutes everyday + gua sha and jade roller. Is there anything I can do or change? Can show images if need be but im kinda scared.

 

[Deleted member 233411]

Is it possible to ascend in 1 week? Fall break is in a couple days and I want to ascend whether it be softmaxxing or hardmaxxing.

Right now I am on a dermatologist prescribed skincare routine. I walk anywhere from 5-10 miles most days. I also try to drink anywhere from 3-5L of water everyday. I have also have been doing hyoid swallowing and chin tucks for 30 minutes everyday + gua sha and jade roller. Is there anything I can do or change? Can show images if need be but im kinda scared.

Nigga fall break? Wherec

 

[Yulf_Psl]

Nigga fall break? Wherec

I don't really know I forgot, all I know is that I have a 1 week break in a couple days.

 

[GoErOnFoids]

Not in a week but keep it up

 

[Yulf_Psl]

S

Not in a week but keep it

Not in a week but keep it u

 

[Yulf_Psl]

Am I doing everything right? I want to become a chadlite?

 

[Sphénoïde]

Is it possible to ascend in 1 week? Fall break is in a couple days and I want to ascend whether it be softmaxxing or hardmaxxing.

Right now I am on a dermatologist prescribed skincare routine. I walk anywhere from 5-10 miles most days. I also try to drink anywhere from 3-5L of water everyday. I have also have been doing hyoid swallowing and chin tucks for 30 minutes everyday + gua sha and jade roller. Is there anything I can do or change? Can show images if need be but im kinda scared.

Big water intake is cope, unless you stick to it, but it's a waste really you'll pee every hour and flush out elecrolytes and vitamin
Consume enough water, 2/3L based on your weight/height, low sodium high potassium.
It's good really.

 

[Yulf_Psl]

Big water intake is cope, unless you stick to it, but it's a waste really you'll pee every hour and flush out elecrolytes and vitamin
Consume enough water, 2/3L based on your weight/height, low sodium high potassium.
It's good really.

That's makes sense. Ill just stick to 2/3 liters because that is appropriate

 

[literallytaxidriver]

Is it possible to ascend in 1 week?

I don't think you will see any major changes but yea u can ascend

 

[KajosLosos]

best way to ascend in 1week is fasting ngl nothing much u can do maybe haircut

 

[Yulf_Psl]

I don't think you will see any major changes but yea u can ascend

How can I ascend? Something intense? Running 10 miles every day?

 

[sivsiii]

Is it possible to ascend in 1 week? Fall break is in a couple days and I want to ascend whether it be softmaxxing or hardmaxxing.

Right now I am on a dermatologist prescribed skincare routine. I walk anywhere from 5-10 miles most days. I also try to drink anywhere from 3-5L of water everyday. I have also have been doing hyoid swallowing and chin tucks for 30 minutes everyday + gua sha and jade roller. Is there anything I can do or change? Can show images if need be but im kinda scared.

drinking water and gua sha isn’t changing ur face in 1 week. let alone most things wont. if u wanna change ur face as much as u can dye ur hair, go to a tanning bed, dye ur eyebrows and lashes using beard dye, get contacts, try to clear ur skin as fast as possible, shave ur face, get a haircut, and do hella cardio which ur already doing. cant look different within a week even with surgery so goodluck boyo don’t expect unrealistic goals

 

[Yulf_Psl]

Alright this actually Hella helpful, thank you. How do I tag as a solution?

 

[nuhi2k]

you can if you're not overweight already

 

[literallytaxidriver]

Running 10 miles every day?

Absolutely do workout and drink 5 liters of water, big water intake isn't cope it will actually benefit you
Water Keeps your body fluids balanced supports digestion, temperature control, and nutrient transport. Also imroves Skin Health through hydration,
Hydration can make skin appear smoother and less dry (though it’s not a miracle cure for acne or wrinkles).
Increased Energy & Focus
Better Digestion & Metabolism.
Do skin care(get ur skin test and figure what u need by yourself)
Get protein eat healthy food get calcium and vitamin
Get lean
And just search softmaxxing and find many threads
Good luck g

 

[Yulf_Psl]

you can if you're not overweight already

How?

 

[frentanyl]

you're overlooking colouring. use self tanner and dye your eyebrows 1-2 shades darker than your head hair.

 

[Aryan Incel]

Is it possible to ascend in 1 week? Fall break is in a couple days and I want to ascend whether it be softmaxxing or hardmaxxing.

Right now I am on a dermatologist prescribed skincare routine. I walk anywhere from 5-10 miles most days. I also try to drink anywhere from 3-5L of water everyday. I have also have been doing hyoid swallowing and chin tucks for 30 minutes everyday + gua sha and jade roller. Is there anything I can do or change? Can show images if need be but im kinda scared.

Yes

 

[pingu]

you won't change bone in a week jfl. get a fresh haircut, trim your beard, whiten teeth, and pick better clothes. maybe drop some water weight. keep doing skincare and posture stuff. real ascension takes months to years.

 

[pingu]

you can't do much in a week man. a fresh haircut, eyebrows sorted, maybe a tan or teeth whitening and better clothes will make a quick difference. structural stuff takes months. stick to your skincare and workouts and stop expecting miracles overnight. cope and keep maxxing.

 

[lahari]

Am I doing everything right? I want to become a chadlite?

you're on the right track just be healthy and look healthy, from there perfect your features e.g. finding ideal hairstyles shaping brows visual aesthetics

not going to fully ascend in one week but keep it up one week is better than nothing