1 week water fast

[Deleted member 13332]

how much bodyfat will i lose approximately?

 

[Looks234]

Like 10 pounds but idk how much of that is water weight

 

[delta7]

If your maintenance calories are between 2,000- 2500 calories you will lose About 4-4.5 lbs of true fat. The rest will be water weight

 

[Deleted member 15129]

Fasting for a week is extremely difficult tbh, you will feel hunger disappear around day 3, but you're gonna feel mentally fatigued constantly and probably won't be able to do anything but just sit there.