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Kryoblade
Iron
- Joined
- Feb 26, 2024
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Don't bother reading if you're not serious about changing ur looks, these are proven science-backed methods to make you unrecognized within a year - a year and a half.
1. Identify flaws:
You should do a deep dive into your facial and physical flaws, dont waste time on soft things like eye brows, teeth, etc. which can all be changed later. If you're below ~22 we're going to attempt to change the BONE and increase sexual dimorphism.
(If your flaw is being short, I'm sorry I can't help you, pray you can still grow).
2. Items needed:
If you do NOT suffer from any recession, you're lucky, we can get straight ahead to supplements and hormones.
If you do have some recession (most of you do). You will need:
1. A mini Herbst appliance or a sleep apnea mandibular advancement device.
2. Reverse pull headgear, they sell this online.
3. If you do NOT have braces, you need something to put on the roof of your mouth to anchor the reverse headgear device, they also sell this online.
4. Bioavaible high dose D3 + K2.
5. A monthly supply of Testosterone (E or C), I will be using C. That will last the duration of the year, maybe longer.
6. Something to elevate IGF-1 to super physiological levels (CJC, Genertic GH, MK, other peptides, etc). Choose your lesser evil.
7. Access to a neck brace.
8. If your maxilla is narrow, NOT just recessed or not cowardly grown you will need to get MSE (18-20+) or a palatal expander if you're below 18. This can not be done at home, go save 4k for MSE and come back.
3. Action + Diet
Warning, once you start taking hormones there is no going back, u WILL fuck up ur natural production and there is no promise PCT will work for you, you will most likely stay on forever if you're taking higher doses.
1. Dose T / GH and Peptides responsibly: Since we will be using T for a longer period of time we will be on a low dose that can still give the masculinization effects as this happens from the conversion of T to DHT, which happens significantly even at low doses.
My rec: 150mg T for the whole year should be enough, 250+ if u want idc.
5-6IU GH daily for the entire year OR 20mg MK 2 months, 3 week break, and continue OR 150-200mcg of the peptides ie CJC or Ipa.
2. You need to wear the appliances while you sleep or 8-10 hours throughout the day, this is imo the hardest part of all of this.
3. You will train the neck at 2 x 8-10 reps (2-3x a week), and you will also need to train your jaw via hard gum or chewing all day everyday.
4. Megadose K2 and D3, K2 move calcium into ur bones for bone mass assisted with pharmaceutical drugs
5. You NEED to get lean and build a muscular body or all of this is pointless, T will greatly assist with this.
- You should walk no less than 12,000 steps a day and do NOT skip cardio.
6. Diet can NOT be processed shit bc you're taking roids and it will make any side effects 10x worse, eat meat, fish, eggs, fruits, and high glycemic foods.
If you're serious about looking good, that's it. Don't buy a course JFL and jester patel buyers or mfs that fell for the "superman method" LOL!!
1. Identify flaws:
You should do a deep dive into your facial and physical flaws, dont waste time on soft things like eye brows, teeth, etc. which can all be changed later. If you're below ~22 we're going to attempt to change the BONE and increase sexual dimorphism.
(If your flaw is being short, I'm sorry I can't help you, pray you can still grow).
2. Items needed:
If you do NOT suffer from any recession, you're lucky, we can get straight ahead to supplements and hormones.
If you do have some recession (most of you do). You will need:
1. A mini Herbst appliance or a sleep apnea mandibular advancement device.
2. Reverse pull headgear, they sell this online.
3. If you do NOT have braces, you need something to put on the roof of your mouth to anchor the reverse headgear device, they also sell this online.
4. Bioavaible high dose D3 + K2.
5. A monthly supply of Testosterone (E or C), I will be using C. That will last the duration of the year, maybe longer.
6. Something to elevate IGF-1 to super physiological levels (CJC, Genertic GH, MK, other peptides, etc). Choose your lesser evil.
7. Access to a neck brace.
8. If your maxilla is narrow, NOT just recessed or not cowardly grown you will need to get MSE (18-20+) or a palatal expander if you're below 18. This can not be done at home, go save 4k for MSE and come back.
3. Action + Diet
Warning, once you start taking hormones there is no going back, u WILL fuck up ur natural production and there is no promise PCT will work for you, you will most likely stay on forever if you're taking higher doses.
1. Dose T / GH and Peptides responsibly: Since we will be using T for a longer period of time we will be on a low dose that can still give the masculinization effects as this happens from the conversion of T to DHT, which happens significantly even at low doses.
My rec: 150mg T for the whole year should be enough, 250+ if u want idc.
5-6IU GH daily for the entire year OR 20mg MK 2 months, 3 week break, and continue OR 150-200mcg of the peptides ie CJC or Ipa.
2. You need to wear the appliances while you sleep or 8-10 hours throughout the day, this is imo the hardest part of all of this.
3. You will train the neck at 2 x 8-10 reps (2-3x a week), and you will also need to train your jaw via hard gum or chewing all day everyday.
4. Megadose K2 and D3, K2 move calcium into ur bones for bone mass assisted with pharmaceutical drugs
5. You NEED to get lean and build a muscular body or all of this is pointless, T will greatly assist with this.
- You should walk no less than 12,000 steps a day and do NOT skip cardio.
6. Diet can NOT be processed shit bc you're taking roids and it will make any side effects 10x worse, eat meat, fish, eggs, fruits, and high glycemic foods.
If you're serious about looking good, that's it. Don't buy a course JFL and jester patel buyers or mfs that fell for the "superman method" LOL!!
