1 year body transformation [now 1 year old]

[Deleted]

No fraud its same lighting and all so don’t come with muh ”No difference” bcuz i could’ve just cherrypicked bad unflexed before and good afters

53kg to 65kg same bf% and 5cm height difference i think but not 100% so +- 2 cm

 

[Deleted]

Keep in mind though i didn’t even workout the whole year i did nothing in the summer so rly its like 8 months of actual workout and i prob don’t have the best muscle genetics so this is achivable for average person.

 

[Deleted member 5189]

ur legs so long but torso so short no offence

 

[Deleted member 8904]

lookin good Arvid

 

[Tony]

no diff tbh,

 

[Deleted member 5698]

Nice evolution.

 

[Swolepenisman]

Mirrin

 

[Carolus]

Literally no difference.
Just kidding, nice job bro. I'd still snap you in half tho but good job bro

 

[Tony]

Literally no difference.

this legit, cerolus. Ud snep him in helf jfl

 

[Suave]

natty genetics isnt all, while your bicep genetics arent good and your tricep doesnt have enough mass for me to tell, you have small waist and i think pretty good lat genetics as you look like you put some decent mass on them. anyways, genetic response to PEDs is extremely important, while you might not get anywhere natty, if you have any insane response to any PED you could put on alot of mass, when you see bodybuilders atthe Olympia, they have good genetics ofc, but they would be no where in thee olympia without having good genetic reponse to the shit they take

 

[WTFCGod]

Woah legit went from woman to man

 

[Eduardo DOV]

nice
how many calories do u eat per day?

 

[magnificentcel]

ur legs so long but torso so short no offence

Long legs r ideal

 

[Deleted]

nice
how many calories do u eat per day?

Not enough tbh

 

[Eduardo DOV]

Not enough tbh

i think these nutrition theories are bullshit .. i know it sounds low iq say that because muh calories and thermodynamics. But I don't know.

 

[Eduardo DOV]

did you eat much more than u used to eat ?

 

[Deleted]

did you eat much more than u used to eat ?

Yes but i was malnourished so doesn’t really say a lot tbh

 

[Deusmaximus]

You literally gained 10kg of muscles without any fat. For 1year, its a great result.

 

[Deleted]

You literally gained 10kg of muscles without any fat. For 1year, its a great result.

The after pic is a year old but i’ve barely gained anything since then im 70kg rn and a little taller and like 2% higher bf aswell lol.

 

[nonserviam]

Chad then, chad now
Congrats

 

[Deleted]

Chad then, chad now
Congrats

A year before the before pic i even had jb hair

 

[audreyen]

Looks like only your torso grew and maybe the femur a bit

 

[Suave]

You literally gained 10kg of muscles without any fat. For 1year, its a great result.

thats no where near 10kg

 

[Suave]

10kg muscle is almost natty limit for the average male

 

[manletofpeace81]

u made gainz, nice

 

[studiocel]

I used to have a similar physique but as a deformed manlet ricecel

 

[Deleted member 10524]

From African poster child to gigamogger well done

 

[Deleted]

thats no where near 10kg

10kg muscle is almost natty limit for the average male

I never Said 10kg muscle i just Said my height and weight difference

 

[SkinjobCatastrophe]

Damn son. Im mirin

 

[Suave]

I never Said 10kg muscle i just Said my height and weight difference

yea i was replying to the other guy

 

[justadude]

mirin