1 year of neck training and 1 year of no neck training [Neck and Looks]

[Afrikancel]

I trained my neck over the course of a year and then havent trained for a year. I trained my neck when i was redpilled . This made a huge difference to my looks. Perhaps the biggest. A thick neck is perhaps the 4th most important factor behind face, height, frame. In terms of looks.


Im going to buy some weights to retrain my neck so I can get my gains back.


Neck is an easy looksmaxx @androidcel

 

[Extra Chromosome]

Nice.

 

[androidcel]

Probably legit but i have narrow and recessed lower third and i think neck training can lead to problems like sleep apnea. I need to do more research before starting doing it.

 

[Autist]

Nice.

KARABOGA

 

[Extra Chromosome]

KARABOGA

KARABOGA indeed.

 

[Afrikancel]

Probably legit but i have narrow and recessed lower third and i think neck training can lead to problems like sleep apnea. I need to do more research before starting doing it.

I gained an inch no issue. Apnea only happens when you gain more than 2" imo.

 

[fobos]

Will you ever post pics to back your statements

 

[GenericChad1444]

Will you ever post pics to back your statements

 

[Soontm]

Water is wet

Man on moon

 

[Bur_01]

How big is your neck now?

 

[future chadlite]

Man on moon

no

 

[Madness]

Welcome back my nigga

 

[Zeta ascended]

What's your routine? Do you also have to train traps. I will start neck training when I start bulking again.

 

[Cali Yuga]

Do you do those atustic twist things or just flexion and extension

 

[dodt]

How to gain neck height?

 

[xom]

how do i gain 3-4 inches to my neck

 

[Deleted member 39]

This question sounds retarded but does neck muscle building work when you're not in a calorie and protein surplus?

 

[Afrikancel]

This question sounds retarded but does neck muscle building work when you're not in a calorie and protein surplus?

Yes to some degree as the neck gains muscle rapidly even on calorie maintenance if you have never trained it.

how do i gain 3-4 inches to my neck

4" is unrealistic and dangerous tbh. You can get sleep apnea. Gaining 1-2" is noticable especially if you gain width

How to gain neck height?

A rope should stretch it out real good.
@androidcel

Do you do those atustic twist things or just flexion and extension

I just ordered my weights so they should arrive in a week or so. I will probably do all directions of motions for maximum gains as that is how the neck muscles operate. Anatomy isn't autistic, newcel.

How big is your neck now?

Real small. About 14.5". Dropped from 15.5" (at least) so it looks comical at my height.

What's your routine? Do you also have to train traps. I will start neck training when I start bulking again.

I will design a routine once my weights arrive. Just remind me in 2 weeks once I have played around with them a bit.

Will you ever post pics to back your statements

No. I only share pics on snapchat with some people.

Welcome back my nigga

Thanks my nigga

 

[SayNoToRotting]

Probably legit but i have narrow and recessed lower third and i think neck training can lead to problems like sleep apnea. I need to do more research before starting doing it.

This is actually a very serious concern even on a visual level. A thick neck will make one look like a thumb if one doesn't have a projecting chin and defined jawline

 

[androidcel]

This is actually a very serious concern even on a visual level. A thick neck will make one look like a thumb if one doesn't have a projecting chin and defined jawline

fucking over then imagine seeing gymcel with big arms thick neck but recessed chin from side.

 

[Madness]

Yes to some degree as the neck gains muscle rapidly even on calorie maintenance if you have never trained it.


4" is unrealistic and dangerous tbh. You can get sleep apnea. Gaining 1-2" is noticable especially if you gain width


A rope should stretch it out real good.
@androidcel


I just ordered my weights so they should arrive in a week or so. I will probably do all directions of motions for maximum gains as that is how the neck muscles operate. Anatomy isn't autistic, newcel.


Real small. About 14.5". Dropped from 15.5" (at least) so it looks comical at my height.



I will design a routine once my weights arrive. Just remind me in 2 weeks once I have played around with them a bit.




No. I only share pics on snapchat with some people.

Thanks my nigga

Add my Snapchat I’ll pm you.