10 % is not realistic and this forum should stop ecnouraging it

[Deleted member 23359]

the average forum user has no idea what like to be at 10 % BF don't get me wrong you would look insane but its really not sustainable for the majority of people let alone if you have no muscles you would look like shit and small af at that level

if you don't look good at 15% there's a high chance you would look shit too at 10%

 

[Deleted member 14693]

Most here are incel at 20% they will be incel at 10% aswell

 

[Deleted member 23359]

Most here are incel at 20% they will be incel at 10% aswell

20 too much tbh more like 15%

 

[Deleted member 23558]

15 is enough

 

[Deleted member 14693]

20 too much tbh more like 15%

Just look at porn Chad has no issue slaying at 20% bodyfat

 

[juste]

 

[Deleted member 29581]

Yeah so um, check out my latest thread thanks.

 

[Deleted member 41390]

ill get hollow cheeks at 12

 

[fuckingtheuniverse]

Healthy weightloss with gym/fitness isnt encouraged here that is the best which also keeps your skin healthy
These fags just crash diet and that fucks uo their skin/fat pads+is almost impossible to maintain the only thing is this is achievable relatively quicker than fitness route

 

[Deleted member 21863]

Cope more. Bryan Johnson is 6% body fat year round and mogs hard.

10% is definitely sustainable

 

[gribsufer1]

Just look at porn Chad has no issue slaying at 20% bodyfat

yeah bro sure

 

[Deleted member 21863]

Just look at porn Chad has no issue slaying at 20% bodyfat

Chad at 20% body fat = low tier normie

 

[SecularIslamist]

10% BF isn't manageable or liveable unless your job is to be a bodybuilder. 15% is achievable and realistic without having to count every calorie or stick to a strict regimen.

Most here are kids. Wait until you become a wagie, and career sucks out 80% of your day.

 

[Deleted member 14693]

Chad at 20% body fat = low tier normie

Doesn't mean he has problems getting laid.

What matters is what women fuck, not retarted PSL ratings

 

[Deleted member 23359]

Cope more. Bryan Johnson is 6% body fat year round and mogs hard.

10% is definitely sustainable

Nigga on roids