10 Months Natty Gym Progress

[Lightskin Ethnic]

5'11 - 20.5" bidelt - 76kg

How do I look?

B612 20260604 175923 685 hosted at ImgBB

Image B612 20260604 175923 685 hosted on ImgBB

ibb.co

B612 20260604 180208 860 hosted at ImgBB

Image B612 20260604 180208 860 hosted on ImgBB

ibb.co

@Jason Voorhees u said i looked average frame slim-athletic last year... now what?

@browncurrycel @ltnbrownacnecel @LXR @Chadeep

 

[sphenoidnr]

5'11 - 20.5" bidelt - 76kg

How do I look?

B612 20260604 175923 685 hosted at ImgBB

Image B612 20260604 175923 685 hosted on ImgBB

ibb.co

B612 20260604 180208 860 hosted at ImgBB

Image B612 20260604 180208 860 hosted on ImgBB

ibb.co

@Jason Voorhees u said i looked average frame slim-athletic last year... now what?

@browncurrycel @ltnbrownacnecel @LXR @Chadeep

U look good bro

 

[Lightskin Ethnic]

Did it ever began for South Italians like me?

@Mogs Me @banku don @SharpOrange @mrdouchebag @BROWNINCEL

5'11 - 20.5" bidelt - 76kg

How do I look?

B612 20260604 175923 685 hosted at ImgBB

Image B612 20260604 175923 685 hosted on ImgBB

ibb.co

B612 20260604 180208 860 hosted at ImgBB

Image B612 20260604 180208 860 hosted on ImgBB

ibb.co

@Jason Voorhees u said i looked average frame slim-athletic last year... now what?

@browncurrycel @ltnbrownacnecel @LXR @Chadeep

 

[Johnny Bravo]

Looks good. What Split?

 

[Mogs Me]

Looks good

Maybe should start cutting

 

[zygosmasher]

Give up

 

[sxupernoob]

nice physique. lower bf

 

[Lightskin Ethnic]

Looks good. What Split?

4 days a week
Chest n Back
Legs n Biceps
Shoulders n Triceps
Cardio, Core and Explosive

Looks good

Maybe should start cutting

I'll cut post 80kg after my lean bulk

Give up

Yeah I can't even slay Gooks cuz I'm a South Italian, I can only run JBW in Africa pretty much

 

[zygosmasher]

4 days a week
Chest n Back
Legs n Biceps
Shoulders n Triceps
Cardio, Core and Explosive


I'll cut post 80kg after my lean bulk


Yeah I can't even slay Gooks cuz I'm a South Italian, I can only run JBW in Africa pretty much

Coglione

 

[Swarthy Knight]

5'11 - 20.5" bidelt - 76kg

How do I look?

B612 20260604 175923 685 hosted at ImgBB

Image B612 20260604 175923 685 hosted on ImgBB

ibb.co

B612 20260604 180208 860 hosted at ImgBB

Image B612 20260604 180208 860 hosted on ImgBB

ibb.co

@Jason Voorhees u said i looked average frame slim-athletic last year... now what?

@browncurrycel @ltnbrownacnecel @LXR @Chadeep

 

[Lightskin Ethnic]

Nigga I have like 1 in a 100 frame for a jeet
Appreciate my efforts considering I'm an Indian

 

[LXR]

How much does your food cost ? Looks good in India

 

[FunnyVALENTINE]

Chopped joker

 

[Lightskin Ethnic]

How much does your food cost ? Looks good in India

2kg whey - 5k
6 eggs/day - 2160
1 chicken thali at office - 80×22
So, I'd say - 9k roughly

Dinner is sponsored at home
100gm fish thali

 

[LXR]

2kg whey - 5k
6 eggs/day - 2160
1 chicken thali at office - 80×22
So, I'd say - 9k roughly

Dinner is sponsored at home
100gm fish thali

Mogs roti sabji . Good job bro, next year I wanna see a better version

 

[Brava]

Solid

 

[Swarthy Knight]

Nigga I have like 1 in a 100 frame for a jeet
Appreciate my efforts considering I'm an Indian

Mirin physique but the 2 pics don’t look much diff imo

 

[Chadeep]

2kg whey - 5k
6 eggs/day - 2160
1 chicken thali at office - 80×22
So, I'd say - 9k roughly

Dinner is sponsored at home
100gm fish thali

Whey is gonna be 7k for 2kg way the prices are rising. Decent physique

 

[Lightskin Ethnic]

Mirin physique but the 2 pics don’t look much diff imo

those 2 pics are at the same time
i wanted to show 10 months of gym

 

[banku don]

mirin frame

 

[DrunkenSailor]

6 eggs/day

Nigga what

 

[browncurrycel]

 

[SharpOrange]

Did it ever began for South Italians like me?

@Mogs Me @banku don @SharpOrange @mrdouchebag @BROWNINCEL

Excellent progress mogs me to hell now tell me your diet plan

 

[Lightskin Ethnic]

Excellent progress mogs me to hell now tell me your diet plan

This for like 5 days a week:
6 eggs
2 scoops whey
80gm chicken thali
100g fish thali
1 fruit

120-130g protein

 

[SharpOrange]

This for like 5 days a week:
6 eggs
2 scoops whey
80gm chicken thali
100g fish thali
1 fruit

120-130g protein

excellent choice