10 percent bf year round

[BedSleeper12]

maintaining 9-10 percent bf year round healthy?
11.5-12 percent bf rn, abt 53 percent muscle mass
train ulr split

main things im worried abt
hormone fluctuation ( drops in test ), higher stress on your body or mess up recovery

 

[Aryan Ogre]

10% should be fine but any lower will mess up your test

 

[chudburga]

Depends on genetics most people can’t maintain 10% body fat without a suppression in test.

 

[Randle]

maintaining 9-10 percent bf year round healthy?
11.5-12 percent bf rn, abt 53 percent muscle mass
train ulr split

main things im worried abt
hormone fluctuation ( drops in test ), higher stress on your body or mess up recovery

10-12 is fine and also the best looking, prioritize protein and fats from animal foods and you will be fine

 

[0bs]

maintaining 9-10 percent bf year round healthy?
11.5-12 percent bf rn, abt 53 percent muscle mass
train ulr split

main things im worried abt
hormone fluctuation ( drops in test ), higher stress on your body or mess up recovery

I assume u dont do test? If so just prioritize fat > carbs

 

[TrueOgreGymcel]

10% should be fine but any lower will mess up your test

For a natural maybe because it depends on genetics. A native Jamaican can be extremely lean naturally without ever having his test levels low. For a European man yes, it's not how we evolved and getting this lean has almost always a bad effect when it's longer than a few months.

Steroids will however be the great variable in the equation and the statement above does not apply.