10 Things Bryan Johnson does to achieve perfect sleep

[Gyr0o]

So Bryan Johnson just released 10 things he does that fixed his terrible sleep schedule, for those of you who dont know, lad has spent millions of dollars on his anti aging protocol.
This mf has achieved 100% sleep score for the past 8 months

Here's the list (increasing levels of difficulty):

1. Be a pro sleeper:
   Spoiler

   Bryan says that the current grind culture which suggests sleeping for more hours is unnecessary and you are weak for doing so, he claims having good sleep not only makes you feel better, but also look better. (this is water anyways, grinding is good, but one shouldnt comprise his sleep for it
2. Have a consistent sleep schedule:
   Spoiler

   Think of this is the most important time of the day, be strict with it, respect yourself enough to get to the same time every day; it doesnt matter if your a night owl, it should just be consistent. (this still doesnt mean you stay up till 3am, anything before 2300 is good)
3. Have a wind down routine:
   Spoiler

   30–60 min before sleeping time should be reserved for yourself, do not indulge in instant gratification, this way your mind is pre calm before sleeping.
4. Eat early:
   Spoiler

   Bryan eats blueprint food(food customized to his needs, not for us poorcels), he eats his last meal at 11am (bed time is 8pm btw), avoid big heavy foods close to bedtime anyways(personal experimentation is key obv, start with atleast 2 hrs ).
5. Avoid stimulants:
   Spoiler

   alcohol and caffeine, Alcohol is a looks min anyway, and caffeine has a half life of consumption, so 6ish hours is a golden rule for the last time you have had caffeine before bedtime.
6. Regulate light in evening:
   Spoiler

   Uses flux, an app on MacOS, also uses blue light glasses if watching TVs, and has blackout curtains installed in bedroom, most important of which is to regulate screens before sleeping
7. Maintain ideal temperature:
   Spoiler

   Don't be too hot or too cold, exp with different thermostat settings and beddings (poorcells, just remove tee and sleep with no undies, keep your balls cool).
8. Create a peaceful sleep environment:
   Spoiler

   Any external sounds, being woken up by siblings etc will harm you while sleeping, he goes a step beyond and uses his room for nothing but only sleep(bit extreme, however if you can, restrict your bed to only sleeping, that way your mind and body is predisposed about going to sleep when you are on a bed).
9. Light control:
   Spoiler

   He gets the lights on to 10,000 lux, this basically signals your body. Hey! im awake, and he also avoids any sunlight between 10am and 4pm because UV index B is higher during that time (sunlight is very imp for your vit D levels anyway). this has been his leading factor to achieving perfect sleep score.
10. Gathering data:
    Spoiler

    Expensive which is why its the last point, he uses a whoop band to track his scores.

Overall pretty water information has been provided, and BOTB and the forum has way better sleep guides.
Vid

 

[rubberduck]

He looks way worse than he did at the start of this and is a retarded anti-sun Bill Gates shill who looks way older than his actual age and is probably going to die by 65 because of his retarded lifestyle

 

[Gyr0o]

UNRELATED, JUST MY FAV EDIT RN

 

[Gyr0o]

He looks way worse than he did at the start of this and is a retarded anti-sun Bill Gates shill who looks way older than his actual age and is probably going to die by 65 because of his retarded lifestyle

all this antiaging to still look like that, i'd rather kms

 

[albe.ORG]

all this antiaging to still look like that, i'd rather kms

and to sleep alone despite being a bilionaire

 

[totototo]

He looks way worse than he did at the start of this and is a retarded anti-sun Bill Gates shill who looks way older than his actual age and is probably going to die by 65 because of his retarded lifestyle

based

 

[Gyr0o]

and to sleep alone despite being a bilionaire

i doubt this is all the things he's doing to anti age, hopefully he releases info that still isnt WATER knowledge in forum

 

[Deleted member 62070]

who this dumb nigga

 

[albe.ORG]

i doubt this is all the things he's doing to anti age, hopefully he releases info that still isnt WATER knowledge in forum

of course he is doing secret things

for example you can easily see in his website that he supplements melatonin, something that should be added one a video like this, but he didn't include it in the video

 

[Gyr0o]

who this dumb nigga

Let Me Google That

For all those people that find it more convenient to bother you with their question than to google it for themselves.

letmegooglethat.com

 

[Deleted member 62070]

Let Me Google That

For all those people that find it more convenient to bother you with their question than to google it for themselves.

letmegooglethat.com

dumb nigga im saying hes irrelevent

 

[Deleted member 65499]

Bro this is the best thing for sleeping, it wakes you up with a small eletric shock, so instead of stressing and getting blood pressure spike every single morning when ur sleeping. buy this and itll make u sleep sooo much better.

Amazon.co.uk

 

[Gyr0o]

dumb nigga im saying hes irrelevent

sure, but he has sort of deaged himself, in terms of physicality, cardiovascular system, skin, prolly gut health etc, so wouldnt hurt to take info from him

 

[Shkreliii]

UNRELATED, JUST MY FAV EDIT RN
View attachment 2815968

stupid nigga, watched entirety today actually. was close to crying jfl

nigga had opportunity to turn his family rich and consistently fucked it up

 

[rubberduck]

Bryan Johnson Age 42 (McDonald-maxxing & suntanning)

Bryan Johnson Age 46 (after 4 years of Bill Gates approved anti-aging plan vegan diet w/ zero sun exposure)

 

[Gyr0o]

of course he is doing secret things

for example you can easily see in his website that he supplements melatonin, something that should be added one a video like this, but he didn't include it in the video

i personally wouldnt recommend melatonin for the ling term in regards to sleep, for fixing schedule sure, you shouldnt rely on it, 1mg continuous usage might be beneficial tho (personal exp: had weird dreams, when was supplenting 5mg to fix schedule, but it did fix it in terms of my body feeling sleepy at the same time (+- 30mins) everyday), also he didnt mention how imp exercise is lmao

 

[Gyr0o]

stupid nigga, watched entirety today actually. was close to crying jfl

nigga had opportunity to turn his family rich and consistently fucked it up

Carmy is a classic mental cel anyway, all that trauma will fuck his shit lmao

 

[DR. NICKGA]

UNRELATED, JUST MY FAV EDIT RN
View attachment 2815968

Nice edit

 

[DR. NICKGA]

He looks way worse than he did at the start of this and is a retarded anti-sun Bill Gates shill who looks way older than his actual age and is probably going to die by 65 because of his retarded lifestyle

Bryan Johnson Age 42 (McDonald-maxxing & suntanning)

Bryan Johnson Age 46 (after 4 years of Bill Gates approved anti-aging plan vegan diet w/ zero sun exposure)

Still, his tips for sleeping better are really good

 

[DR. NICKGA]

 

[DR. NICKGA]

OP you did a bad job at saying his tips

 

[Shkreliii]

Carmy is a classic mental cel anyway, all that trauma will fuck his shit lmao

who carmy

 

[hopecel]

So Bryan Johnson just released 10 things he does that fixed his terrible sleep schedule, for those of you who dont know, lad has spent millions of dollars on his anti aging protocol.
This mf has achieved 100% sleep score for the past 8 months
View attachment 2815890
Here's the list (increasing levels of difficulty):

1. Be a pro sleeper:
   Spoiler

   Bryan says that the current grind culture which suggests sleeping for more hours is unnecessary and you are weak for doing so, he claims having good sleep not only makes you feel better, but also look better. (this is water anyways, grinding is good, but one shouldnt comprise his sleep for it
2. Have a consistent sleep schedule:
   Spoiler

   Think of this is the most important time of the day, be strict with it, respect yourself enough to get to the same time every day; it doesnt matter if your a night owl, it should just be consistent. (this still doesnt mean you stay up till 3am, anything before 2300 is good)
3. Have a wind down routine:
   Spoiler

   30–60 min before sleeping time should be reserved for yourself, do not indulge in instant gratification, this way your mind is pre calm before sleeping.
4. Eat early:
   Spoiler

   Bryan eats blueprint food(food customized to his needs, not for us poorcels), he eats his last meal at 11am (bed time is 8pm btw), avoid big heavy foods close to bedtime anyways(personal experimentation is key obv, start with atleast 2 hrs ).
5. Avoid stimulants:
   Spoiler

   alcohol and caffeine, Alcohol is a looks min anyway, and caffeine has a half life of consumption, so 6ish hours is a golden rule for the last time you have had caffeine before bedtime.
6. Regulate light in evening:
   Spoiler

   Uses flux, an app on MacOS, also uses blue light glasses if watching TVs, and has blackout curtains installed in bedroom, most important of which is to regulate screens before sleeping
7. Maintain ideal temperature:
   Spoiler

   Don't be too hot or too cold, exp with different thermostat settings and beddings (poorcells, just remove tee and sleep with no undies, keep your balls cool).
8. Create a peaceful sleep environment:
   Spoiler

   Any external sounds, being woken up by siblings etc will harm you while sleeping, he goes a step beyond and uses his room for nothing but only sleep(bit extreme, however if you can, restrict your bed to only sleeping, that way your mind and body is predisposed about going to sleep when you are on a bed).
9. Light control:
   Spoiler

   He gets the lights on to 10,000 lux, this basically signals your body. Hey! im awake, and he also avoids any sunlight between 10am and 4pm because UV index B is higher during that time (sunlight is very imp for your vit D levels anyway). this has been his leading factor to achieving perfect sleep score.
10. Gathering data:
    Spoiler

    Expensive which is why its the last point, he uses a whoop band to track his scores.

Overall pretty water information has been provided, and BOTB and the forum has way better sleep guides.
Vid

He looks way worse than he did at the start of this and is a retarded anti-sun Bill Gates shill who looks way older than his actual age and is probably going to die by 65 because of his retarded lifestyle

who carmy

he's such Adonis ngl

btw BOTB thread OP

 

[noodlelover]

Data gathering for poor cells can be more effective than richcel data gathering with devices.

Using a sleep journal you can keep track of when you feel good the next day, and when you feel like you didn't get enough sleep, and then write down things like what you ate, supplements, sunlight exposure, and other experiments.

I did this for like six months and learned a ton about what helps me sleep better. About half of the popular advice didn't help me sleep better. Sunlight has no effect for example.

I didn't sleep better when I was cold, I slept best when I was warm. Now I sleep in a cold weather sleeping bag with a heated blacket ontop of that's set to the maximum temperature, with a blanket ontop of that. I don't recommend this strategy because you're not suppose to put blankets ontop of heated blanket because it can start a fire, and you could catch on fire when you're sleeping, but I sleep better.

TLDR: Sleep Journal + Experiment

 

[Azonin]

"his last meal is at 11am"

so this guy doesnt eat for another 10+ hours where does the protein come from? You realise the theory that eating too much protein in one sitting is suboptimal, is true?