100% effort looksmaxxing from now

[Lev Peshkov]

First off my auschiwtz tier calories diet

Then the exercise to provide this. Buckle in this is gonna be cancerous...

Start morning by running usmc style 1.5-2km

When I get in from school do this again

Then bike ride max

Walking to and back from school at quick March pace

If this doesn't make me 12% bf nothing will.

Omw Brocels..

 

[Deleted member 9380]

nice

 

[Lev Peshkov]

nice

2000 calories Jfl

I am 100% dying

 

[Deleted member 4209]

starvations me

 

[Deleted member 9699]

2000 calories Jfl

I am 100% dying

LOL how much do you weigh nigga
what are ur stats? 6ft right?

 

[Danish_Retard]

How the fuck are you eating 2kcal and losing weight? wtf
I thought you there 6ft like me, are you actually like 6,5? jfl

 

[Lev Peshkov]

LOL how much do you weigh nigga
what are ur stats? 6ft right?

6ft barefoot

65 kg (anoerix tier tbh by High bf%)

19 inch bideltoid

 

[Deleted member 5189]

Hi.

 

[Lev Peshkov]

starvations me

Unironically

 

[Tyronecell]

Mirin effort
I'm eating 2k calories too

 

[Deleted member 4209]

How the fuck are you eating 2kcal and losing weight? wtf
I thought you there 6ft like me, are you actually like 6,5? jfl

i have the opposite view lol 2k is a very low amount. but i have high energy turnover working out etc

 

[Lev Peshkov]

Mirin effort
I'm eating 2k calories too

Sorry bro but now bf% for that eye area

 

[Danish_Retard]

i have the opposite view lol 2k is a very low amount. but i have high energy turnover working out etc

What kinda gymcelling are you doing? I've never been able to lose weight at 2kcal after reaching a normal BMI and I bicycle 17km daily + calisthenics.

 

[Deleted member 9699]

6ft barefoot

65 kg (anoerix tier tbh by High bf%)

19 inch bideltoid

jfl i weigh that much and im 5' 9-5' 10"

its over youll die

 

[Tyronecell]

Sorry bro but now bf% for that eye area

My under eyes fillers will be in December
Almond eye surgery probably february
For now leanmaxxing isn't cope tbh

 

[Deleted member 4209]

What kinda gymcelling are you doing? I've never been able to lose weight at 2kcal after reaching a normal BMI and I bicycle 17km daily + calisthenics.

ur miscalculating calories i guess. although i will admit i prob overestimate my intake as i naturally dont eat much. 4 day a week upper lower conjugate style training and bodyweight stuff + hit (boxing) on off days

 

[Lev Peshkov]

My under eyes fillers will be in December
Almond eye surgery probably february
For now leanmaxxing isn't cope tbh

Fuck yes bro

Tyrine incoming

 

[Deleted member 9090]

6ft barefoot

65 kg (anoerix tier tbh by High bf%)

19 inch bideltoid

wtf stupid ass, go work out u will be flatter than my country in 10 days JFL

 

[Deleted member 10125]

Nice man, looks aside you’ll feel so much better after getting to a healthy weight.
GL bhai noone can stop u but yourself

 

[Tyronecell]

Fuck yes bro

Tyrine incoming

Ascension or death

 

[PYT]

First off my auschiwtz tier calories diet

View attachment 726640

Then the exercise to provide this. Buckle in this is gonna be cancerous...

Start morning by running usmc style 1.5-2km

When I get in from school do this again

Then bike ride max

Walking to and back from school at quick March pace

If this doesn't make me 12% bf nothing will.

Omw Brocels..

battlefield song is making me cage

 

[사랑해요]

First off my auschiwtz tier calories diet

View attachment 726640

Then the exercise to provide this. Buckle in this is gonna be cancerous...

Start morning by running usmc style 1.5-2km

When I get in from school do this again

Then bike ride max

Walking to and back from school at quick March pace

If this doesn't make me 12% bf nothing will.

Omw Brocels..

how tall and how much do u weigtt currently, 2040 is a monday to me lol whenim dieting

 

[PYT]

Also how the fuck are you losing 2 lbs a werk on 2k

I eat 1500 to lose one pound a week and I'm 6ft at 140 lbs

 

[Lev Peshkov]

wtf stupid ass, go work out u will be flatter than my country in 10 days JFL

Bruh 20% bf ngl

 

[사랑해요]

how tall and how much do u weigtt currently, 2040 is a monday to me lol whenim dieting

bro 65 kg at 2040 aint concentration camp level at all tbh

 

[Lev Peshkov]

Also how the fuck are you losing 2 lbs a werk on 2k

I eat 1500 to lose one pound a week and I'm 6ft at 140 lbs

I input the extreme exercise option bro

I assume I probably will be working out more than you?

 

[Lev Peshkov]

bro 65 kg at 2040 aint concentration camp level at all tbh

Good tbh

 

[Deleted member 9090]

Bruh 20% bf ngl

20% is pretty ok man wtf are u saying. u prob like 30% lol

 

[사랑해요]

Ascension or death

this

 

[Jamal2222]

First off my auschiwtz tier calories diet

View attachment 726640

Then the exercise to provide this. Buckle in this is gonna be cancerous...

Start morning by running usmc style 1.5-2km

When I get in from school do this again

Then bike ride max

Walking to and back from school at quick March pace

If this doesn't make me 12% bf nothing will.

Omw Brocels..

I hope you fail faggot, “mUH niGerRs cause all the PrOBlems to soCiety”

 

[PYT]

I input the extreme exercise option bro

I assume I probably will be working out more than you?

Ooooh makes more sense. I put sedentary because I heard it's more accurate to your actual BMR.

When I start doing sports after my cut it'll go up

 

[사랑해요]

20% is pretty ok man wtf are u saying. u prob like 30% lol

20 is ok for a man? nah bruh anything more than 13 is not acceptable if one takes looks macxing seriously

 

[Lev Peshkov]

I hope you fail faggot, “mUH niGerRs cause all the PrOBlems to soCiety”

Here is why I hate niggers

@Britishlooksmaxxer
@Hozay

They done even help themselves Jfl

Thanks for proving my point

 

[Jamal2222]

Here is why I hate niggers

@Britishlooksmaxxer
@Hozay

They done even help themselves Jfl

Thanks for proving my point

Stfu stupid faggot, gtfo asap. Take your ridiculous claims to .co you abomination. and keep focusing on blacks meanwhile, they don’t acknowledge your pathetic existence. you’re borderline homosexual that’s why you let BBC live rent free in your mouth, head, and rectum. and continue failing in looksmaxxing low iq idiot.

 

[Hozay]

Here is why I hate niggers

@Britishlooksmaxxer
@Hozay

They done even help themselves Jfl

Thanks for proving my point

fuck niggers

 

[Deleted member 3990]

drink 3 litres of orange juice and 3 litres of skim milk for one month and see how much weight you lose.
Your routine is some serious stressmaxxing