100 pushups 100 pullups 100 squats and 10km run

[Pogin_chan]

Doing all of that to achieve superhuman strenght it works really well i can feel i can lift 7ft manlets with my 1 hand throw them to gandy heaven with my 5'6 ass after doing it for a month

 

[HollowCheek2012]

Doing all of that to achieve superhuman strenght it works really well i can feel i can lift 7ft manlets with my 1 hand throw them to gandy heaven with my 5'6 ass after doing it for a month

Yes and eat 5000cal of mcdonalds a day