1000 cal a day?

[BIitz]

my maintence is abt 2600 calories a day, school starting in like a 8 days and losing a kilo or two would be great for me and im sort of halfway there down a kg. i saw people talking about how it would fuck my hormones if i continued. are them niggas js exaggerating shit or is it actually harmfull? what is the least i could eat?

 

[Vrik]

cutting your cals in 2 with no before experiance will fuck you up, how is that a question

 

[BIitz]

cutting your cals in 2 with no before experiance will fuck you up, how is that a question

lost weight bfore doing the saem shit im down like 10 kg since then

 

[KidFlash]

When you start eating below what is considered normal your cortisol spikes a ton but i'm pretty sure calories aren't even that good of a measurement, might be wrong

 

[KidFlash]

When you start eating below what is considered normal your cortisol spikes a ton but i'm pretty sure calories aren't even that good of a measurement, might be wrong

Nutritional science is all pretty fucked wouldn't be suprised

 

[Mandibular0]

gave me ED