1000 calorie surplus on puberty

[carvey]

I can’t understand how people are suggesting to be on 1000 calorie surplus on puberty It would just make the kid go fat

 

[davdon123678]

Not if you’re exercising and eating good nutritious food

 

[carvey]

you are still on asurplus you can’t build 1000 calories worth of muscle per day ngga

 

[ltnhunter1]

you are still on asurplus you can’t build 1000 calories worth of muscle per day ngga

if you eat 1000 calories worth of protein rich food, and workout it will change your muscle mass but you will also get fat. 1000 is way too much, 500 is optimal

 

[carvey]

if you eat 1000 calories worth of protein rich food, and workout it will change your muscle mass but you will also get fat. 1000 is way too much, 500 is optimal