1000 calories diet

[CursedOne]

Im doing a nearly 1000 calories defict diet since one and a half week. how much kg can I lose in 1 month you assume?
my height 178
my weight: 81kg
Im "normal" weight (bloated). I have huge leg muscles since I used to be footballplayer, so thats why my weight is so high compared to my height. Sadly because of coronachan I gained some weight and after rhino I couldnt do sports.
I think if I drop down to 70kg Im fine.

 

[NarcyChadlite]

Sure yea.. if your ideal physique is @RODEBLUR.. go right ahead

 

[CursedOne]

Sure yea.. if your ideal physique is @RODEBLUR.. go right ahead

elab pls, who is this user?

 

[NarcyChadlite]

elab pls, who is this user?

PS. calories should be gradually lowered to allow you to counteract metabolic adaptation for as long as possible... also muscle is easier to lose than gain.. trust me

 

[St. Wristcel]

5-7kg maybe I’m doing same diet but you’re taller Than me

 

[CursedOne]

5-7kg maybe I’m doing same diet but you’re taller Than me

I will update you guys.

 

[siliconvalleycel]

Don't do that shit.
Very low calories is inferior to no calories in every possible way.
Eating 1000 Calories a day will keep you hungry, your fat locked behind an insulin wall and your body catabolizing muscle and lowering your body temp/making you sluggish. You won't break thermodynamics, you'll just spend less energy than you otherwise would AND it will not be sourced from fat.
Check the sig for my fasting guide.

 

[Deleted member 7901]

Don't do that shit.
Very low calories is inferior to no calories in every possible way.
Eating 1000 Calories a day will keep you hungry, your fat locked behind an insulin wall and your body catabolizing muscle and lowering your body temp/making you sluggish. You won't break thermodynamics, you'll just spend less energy than you otherwise would AND it will not be sourced from fat.
Check the sig for my fasting guide.

Don't forget that he will also loss less muscle
issue is if OP is still in puberty

 

[CursedOne]

Don't forget that he will also loss less muscle
issue is if OP is still in puberty

Im 25 my nigga

 

[Deleted member 7753]

That's a one way ticket to a fucked up metabolism. If you condition your body to 1000, that will become your new maintenance, making losing weight more difficult.

 

[RODEBLUR]

PS. calories should be gradually lowered to allow you to counteract metabolic adaptation for as long as possible... also muscle is easier to lose than gain.. trust me

Guy on the right ain't me wtf????

 

[Deleted member 7192]

Guy on the right ain't me wtf????

holy shit you anemic on the right you need to start eating son

 

[RODEBLUR]

holy shit you anemic on the right you need to start eating son

that's not me nigga

 

[Deleted member 7192]

that's not me nigga

son i know teens going through puberty don't like to admit they have eating disorders and shit but you need to seek help . stop being a pussy and eat eat eat

 

[RODEBLUR]

son i know teens going through puberty don't like to admit they have eating disorders and shit but you need to seek help . stop being a pussy and eat eat eat

fam

ion have no eating disorder

do you think i got fucking bunch of food lying at home

pissed off tbh

 

[Bewusst]

Meanwhile I eat 3,500 to 4,000 calories a day of mostly carbohydrates /sugar without gaining weight while ldaring all the time. Enjoy your cravings and guaranteed binge-eating attacks