100G PROTEIN MEAL (AAS USERS GTFIH)

[decadouche57]

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@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

 

[decadouche57]

@Jatt

 

[m0ss26]

gonna make this soon i just never eat chicken

im red meat + fish only pretty much even if im cutting

 

[decadouche57]

gonna make this soon i just never eat chicken

im red meat + fish only pretty much even if im cutting

I’m struggling to get more than 180 g of protein per day

I don’t like protein powders so I need to add another serving of chicken I think

 

[yochico_yojordan]

Hey can you continue the rape train in the comments on @ negativ_canthalshit's account (don't want to send him a notif, search his username)

 

[m0ss26]

I’m struggling to get more than 180 g of protein per day

I don’t like protein powders so I need to add another serving of chicken I think

i need to hit up trader joes asap

 

[Jattdontcare]

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@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

I basically used to do that but I only eat beef now nearly a Pound of beef daily

 

[karmacita901]

mirin

 

[yochico_yojordan]

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@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

This is good

Another easy way to get protein without disgusting powders is fairlife milk. 1 16 oz glass has 28 grams of protein (more than most powders or protein drinks) and it tastes amazing, just like normal milk

 

[decadouche57]

I basically used to do that but I only eat beef now nearly a Pound of beef daily

How much protein per day? I need to start eating meat for breakfast

 

[Jattdontcare]

How much protein per day? I need to start eating meat for breakfast

I’m at 150 I think

 

[Insidiousparrot234]

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@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

or just have 2 scoops of protein powder + milk and 2 protein bars jfl

 

[Suimaxxer]

Its 7:20 in the fucking morning and yall got my mouth watering

 

[decadouche57]

I’m at 150 I think

Yeah I’m at like 180 but on AAS we need to get 200+ bc the drugs can make use of more protein

 

[decadouche57]

or just have 2 scoops of protein powder + milk and 2 protein bars jfl

Don’t ever comment again dumbass JFL at your nutrient profile and shit gut health

 

[decadouche57]

@Swarthy Knight Eat this instead of McDonald’s

 

[Eversor]

Yeah I’m at like 180 but on AAS we need to get 200+ bc the drugs can make use of more protein

its not that significant

 

[Jattdontcare]

Yeah I’m at like 180 but on AAS we need to get 200+ bc the drugs can make use of more protein

But I’m natty tho

 

[shessonice]

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@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

any easier meals im too lazy

i currently just eat several cans of tuna a day, among other things

 

[decadouche57]

But I’m natty tho

Natty in jalandhar

 

[decadouche57]

its not that significant

My coach says I need 200-300g on cycle bc otherwise I’m wasting gains is this true

 

[m0ss26]

any easier meals im too lazy

i currently just eat several cans of tuna a day, among other things

i just salt a steak and throw it on the pan with a touch of butter then down a tub of high protein greek yogurt

 

[Jattdontcare]

Natty in jalandhar

How do you know that city

 

[m0ss26]

My coach says I need 200-300g on cycle bc otherwise I’m wasting gains is this true

cap you dont need that much you'll make like 98% of your gains if ur above 150g

 

[decadouche57]

i just salt a steak and throw it on the pan with a touch of better then down a tub of high protein greek yogurt

Steak is so expensive I need to sell more kebabs to afford it gotta grind tmmrw

 

[m0ss26]

cap you dont need that much you'll make like 98% of your gains if ur above 150g

it doesnt hurt to hit 300g though if you can

 

[Swarthy Knight]

@Swarthy Knight Eat this instead of McDonald’s

Your food mogs hard. I fw tacos

But that requires cooking which I'm too retarded to do but perhaps I'll try it some time

 

[decadouche57]

How do you know that city

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You and @yussimania mentioned it before

 

[idealistsynth]

View attachment 4409552

@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

what are your daily macros rn?

 

[decadouche57]

what are your daily macros rn?

Around 4k which is maintenance 180-200g protein and the rest carbs and fats which I don’t track

 

[shessonice]

i just salt a steak and throw it on the pan with a touch of butter then down a tub of high protein greek yogurt

lol wish i could afford to eat a steak everyday.

i currently just eat 4 cans of tuna + 2L of milk to hit most of my goals, I still eat a high protein dinner of course but its usually made for me, so i have no reliable way to track that.

 

[decadouche57]

lol wish i could afford to eat a steak everyday.

i currently just eat 4 cans of tuna + 2L of milk to hit most of my goals, I still eat a high protein dinner of course but its usually made for me, so i have no reliable way to track that.

Is it safe to eat that much tuna?

 

[shessonice]

Is it safe to eat that much tuna?

its just light tuna so yes. albacore tuna, no.

 

[decadouche57]

its just light tuna so yes. albacore tuna, no.

I’ll try the tuna and milk bc red meat is so exp

 

[shessonice]

I’ll try the tuna and milk bc red meat is so exp

the tuna taste like shit pretty fast but if you dont mind taste or texture its fine.

 

[Laqi]

View attachment 4409552

@Bitchwhipper2 @m0ss26 @idealistsynth

Cut 1 pound chicken breast into small pieces

Season with al pastor seasoning

Heat up oil in pan and add chicken

Cook until it’s done

Add to tacos

Add Greek yogurt and buffalo sauce on top

What do you reccomend as first cycle? I m thinking about
300mg Test C for 12 weeks
HCG
HGH 4iu (probably) 20weeks
AI( If needed)
Duta for hair protection
BPC-157
GHK CU for clear skin
Cialis if any problem with dih, though its unlikely
I m 20.

 

[idealistsynth]

Around 4k which is maintenance 180-200g protein and the rest carbs and fats which I don’t track

nice

im doing a mini cut rn to get sub 15% and im doing 2.1 k, 180 g of protein and minimum of 70 g of fat.

carbs r very low since im trying to lean out but mostly just cycle them before workouts or training.

getting stronger, looking visibly leaner, very good digestion and skin so far. most of diet is just lean portions of chicken, some mackerel, fruits, and eggs. leaner cuts of red meat on occasion

I allow myself to have a bag of protein chips and a diet soda per day. don’t like protein bars or whey protein, very occasionally use if im in a crunch

 

[idealistsynth]

the tuna taste like shit pretty fast but if you dont mind taste or texture its fine.

try mackerel it mogs and better omega 3s

 

[Eversor]

My coach says I need 200-300g on cycle bc otherwise I’m wasting gains is this true

depends on bodyweight

for naturals 0.75 g per lb of bw has shown to be effective, and more is counterproductive as u will be limiting carbs

on roids at the absolute max u will be building 1 extra pound of muscle per week, 1 pound of muscle only contains about 90 g of protein, 90/7 = 13

(bodyweight x 0.75) + 13 and that will be more than enough protein per day

 

[decadouche57]

What do you reccomend as first cycle? I m thinking about
300mg Test C for 12 weeks
HCG
HGH 4iu (probably) 20weeks
AI( If needed)
Duta for hair protection
BPC-157
GHK CU for clear skin
Cialis if any problem with dih, though its unlikely
I m 20.

500 Test E + 4 iu HGH 12 weeks
No HCG
Add RU58841

 

[decadouche57]

@Jason Voorhees This has like 20g of carbs and is very low cals if you use fat free Greek yogurt so can use for weight loss

 

[Laqi]

500 Test E + 4 iu HGH 12 weeks
No HCG
Add RU58841

Why no HCG?
ALso why Enathate? Is not cypionate better, like longer half live?

Also Why ru58841, will Duta not be enough? I guess not worth risking it imo, so I m gonna use it too.
if you answer me man, I will be thankfull

 

[Laqi]

Also is it worth to run Test E 500mg for just 12 weeks? people tell me it will not do shit in 12 weeks, they say to go at least minimum of 20weeks

 

[shessonice]

Also is it worth to run Test E 500mg for just 12 weeks? people tell me it will not do shit in 12 weeks, they say to go at least minimum of 20weeks

if its ur first cycle listen to the latter

 

[Laqi]

if its ur first cycle listen to the latter

So 12 weeks will be enough to put on some good mass? Like I want aesthetic look, do not wanna have ogre, too big build.

 

[Eversor]

What do you reccomend as first cycle? I m thinking about
300mg Test C for 12 weeks
HCG
HGH 4iu (probably) 20weeks
AI( If needed)
Duta for hair protection
BPC-157
GHK CU for clear skin
Cialis if any problem with dih, though its unlikely
I m 20.

test and dutasteride is really all u will need, start at 250 mg per week and titrate by 50 mg weekly until u notice estrogenic side effects, then lower dose, pin daily, blast for as long as possible until blood work starts to become a concern, dont use an ai, hcg is estrogenic and fertility issues are very much just fear mongering, just use hcg last weeks before (if) coming off of testosterone, ghk-cu is absolute garbage and does nothing, hgh, cialis, and bpc-157 can be used but really arent necessary

 

[Laqi]

test and dutasteride is really all u will need, start at 250 mg per week and titrate by 50 mg weekly until u notice estrogenic side effects, then lower dose, pin daily, blast for as long as possible until blood work starts to become a concern, dont use an ai, hcg is estrogenic and fertility issues are very much just fear mongering, just use hcg last weeks before (if) coming off of testosterone, ghk-cu is absolute garbage and does nothing, hgh, cialis, and bpc-157 can be used but really arent necessary

@decadouche57 @shessonice any opinions guys?

 

[decadouche57]

Why no HCG?
ALso why Enathate? Is not cypionate better, like longer half live?

Also Why ru58841, will Duta not be enough? I guess not worth risking it imo, so I m gonna use it too.
if you answer me man, I will be thankfull

HCG

- spikes e2 fast
- can worsen gyno
- increases DHT conversion and androgenic sides
- causes other mental issues

Basically uselsss unless you care about ball size and even if you do ive been on AAS for 5 years with no atrophy. You can always run HCG later when you want to be fertile etc

Enanthate

- smoother blood levels
- less e2 spikes
- stable levels
- less water retention
- easier to pin
- the gear itself is usually better quality than cyp

I lost hair on 500 test with Fin and Ru when I added Dut it was fine. Better to be safe . Now I’m on 1 gram test with Dut and not too much shedding

 

[decadouche57]

test and dutasteride is really all u will need, start at 250 mg per week and titrate by 50 mg weekly until u notice estrogenic side effects, then lower dose, pin daily, blast for as long as possible until blood work starts to become a concern, dont use an ai, hcg is estrogenic and fertility issues are very much just fear mongering, just use hcg last weeks before (if) coming off of testosterone, ghk-cu is absolute garbage and does nothing, hgh, cialis, and bpc-157 can be used but really arent necessary

Terrible advice your wasting gains just start at 500 it takes 4 weeks for the enanthate to saturate

Start AI first week of cycle at 6.25 mg and titrate based on sides

 

[decadouche57]

Also is it worth to run Test E 500mg for just 12 weeks? people tell me it will not do shit in 12 weeks, they say to go at least minimum of 20weeks

Either is fine gains plateau after 12 weeks