10k steps a day is a lot more than I thought

[ReccesedSlavic]

This whole time i was at most doing 4k a day brutal

 

[foidlovingmtn]

This whole time i was at most doing 4k a day brutal

<500 is optimal

 

[j1gga]

fuck its like 2 hours walk

 

[thefella]

<500 is optimal

i aim for <100

 

[foidlovingmtn]

i aim for <100

based

 

[ReccesedSlavic]

fuck its like 2 hours walk

Feels like more

 

[j1gga]

Feels like more

every walk feels like eternity tbh

 

[Sulfuras]

same man
saw so many people online talking how they got lean with doing a non extreme calorie deficit and doing 10k steps so I thought that shit was easy and then I went to calculate it and there is no way in hell I'm doing 2-3 hour cardio a day

 

[Sulfuras]

same man
saw so many people online talking how they got lean with doing a non extreme calorie deficit and doing 10k steps so I thought that shit was easy and then I went to calculate it and there is no way in hell I'm doing 2-3 hour cardio a day

 

[Sulfuras]

fuck
my internet

 

[ReccesedSlavic]

same man
saw so many people online talking how they got lean with doing a non extreme calorie deficit and doing 10k steps so I thought that shit was easy and then I went to calculate it and there is no way in hell I'm doing 2-3 hour cardio a day

It is effective i lose pounds by the day

 

[niggaboy0321]

I tried walking 10k steps before, and after that, my feet felt sore for days

 

[ReccesedSlavic]

I tried walking 10k steps before, and after that, my feet felt sore for days

Can’t believe people do this on the daily

 

[Sulfuras]

It is effective i lose pounds by the day

I mean it has to be, I think it burns more than 1k kcal
but fuck man who has time for that I to ldar on here, no time for that bs

 

[brotato78]

get step mogged

 

[ReccesedSlavic]

get step mogged
View attachment 5250447

Are you lean?

 

[brotato78]

Are you lean?

kinda yeh

 

[ReccesedSlavic]

kinda yeh

What’s your bf

 

[brotato78]

What’s your bf

like 15%-13% id say

 

[subhuman37]

get step mogged
View attachment 5250447

checkmate,brother.

 

[Blasian-K]

10k steps is like a hour and half of walking