10kgs in 30 days

[BlackFag]

been shockingly fat recently so i just started the best starvemaxx to ever be concieved

average day
500 to 800 calories (all i can eat for the entire day)
27km walk
2 hours gym (1 hour upper body 1 hour cardio
reta (start of every week)
500 to 800 calories

once a week
850 calories
45km walk
1 hour gym (only upper body)

is this a good idea bhais
i did a slightly intensive version a few months back and it worked pretty well

 

[horseman.]

Son

 

[slayyer1]

We can't be serious man

 

[Gen1leman]

On one hand I respect your discipline but on the other hand you need to approach things more thoroughly like to have about 500 deficit for a few months and feel better

 

[BlackFag]

We can't be serious man

i've done this
just didn't do the gym part
dropped from 93kgs to 83kgs

 

[thodian]

tutorial on how to make ur cock stop working

 

[BlackFag]

tutorial on how to make ur cock stop working

not going to use it (khhv)
so why should i care

 

[BlackFag]

We can't be serious man

greyfag thinks life is sweet

 

[slayyer1]

i've done this
just didn't do the gym part
dropped from 93kgs to 83kgs

Yeah its okey I didn't know that you don't care about your cock

 

[slayyer1]

greyfag thinks life is sweet

For me it is maybe cuz I'm not a fat pig like you jfl

 

[BlackFag]

For me it is maybe cuz I'm not a fat pig like you jfl

what are you trying to proove?
like objectively am i fatass thats a proven fact
my life is much worse then yours

what are you trying to say in this????

 

[NW3Slayer]

been shockingly fat recently so i just started the best starvemaxx to ever be concieved

average day
500 to 800 calories (all i can eat for the entire day)
27km walk
2 hours gym (1 hour upper body 1 hour cardio
reta (start of every week)
500 to 800 calories

once a week
850 calories
45km walk
1 hour gym (only upper body)

is this a good idea bhais
i did a slightly intensive version a few months back and it worked pretty well

Good Idea If you want to crush your Test and end up in hospital

If you are fat you need to do recomposition with a 300-500 kcal deficit

Will take a year but thats how it works

 

[BlackFag]

Good Idea If you want to crush your Test and end up in hospital

If you are fat you need to do recomposition with a 300-500 kcal deficit

Will take a year but thats how it works

don't have a year unfortunately (hard university will have no time for myself)

also can take test to fix that shit
also the 1 month time span is generous
it would take around 3 months to lose around 15kgs (my target weight

 

[BlackFag]

Yeah its okey I didn't know that you don't care about your cock

bro why are you iqlets saying this shit
i'm a KHHV TRUECEL
I WASN'T EVEN GOING TO USE IT IN THE FIRST PLACE

 

[slayyer1]

bro why are you iqlets saying this shit
i'm a KHHV TRUECEL
I WASN'T EVEN GOING TO USE IT IN THE FIRST PLACE

Im really sorry for you man.