.

[appeal]

.

 

[Deleted member 85949]

No huge difference it’s good

 

[Deleted member 3373]

Keep it up bro, ill sign back in gym today

 

[appeal]

No huge difference it’s good

lost a decent amount of muscle i think, there’s somehow a 10kg difference. i forgot to mention which i’ll add in that the after pic is also completely depleted since i do less than 40g carbs a day since it makes my face look a lot better

 

[appeal]

Keep it up bro, ill sign back in gym today

i need to get back to where i was! the grind starts! don’t do restarted crash diet to drop bf, you’ll lose more muscle than u think.

 

[Deleted member 100069]

Looks the same
What are your peak lifts?

 

[appeal]

Looks the same
What are your peak lifts?

i’ve been back in gym for 2 months after not training in slight deficit, as well as ketogenic diet since my face looks better on low carbs for some reason.

since i’m depleted i haven’t been going for peak lifts, now since ill enter a very lean bulk ill test em out.

 

[appeal]

Looks the same

somehow a 10kg dofference

 

[Deleted member 100069]

i’ve been back in gym for 2 months after not training in slight deficit, as well as ketogenic diet since my face looks better on low carbs for some reason.

since i’m depleted i haven’t been going for peak lifts, now since ill enter a very lean bulk ill test em out.

What were you OHPing, benching and squatting before ?

 

[Deleted member 85949]

lost a decent amount of muscle i think, there’s somehow a 10kg difference. i forgot to mention which i’ll add in that the after pic is also completely depleted since i do less than 40g carbs a day since it makes my face look a lot better

Yea but at least it’s not noticeable you can still retake your progress

 

[appeal]

Yea but at least it’s not noticeable you can still retake your progress

hopefully after lean bulking, i’ll get bigger so the fact i am depleted of glycogen will not make a difference.

 

[NZb6Air]

What are your peak lifts?

30kg bench press
50kg squat

 

[TheLooxMaxingKing]

1 pic pretty good bro

 

[appeal]

1 pic pretty good bro

thanks!
i gotta get back to it

 

[TheLooxMaxingKing]

thanks!
i gotta get back to it

yeah bro looks sexy, what happened

 

[appeal]

yeah bro looks sexy, what happened

crash dieting happened jfl
don’t do that shit

 

[TheLooxMaxingKing]

crash dieting happened jfl
don’t do that shit

whats crash dieting

 

[Deleted member 84661]

i am not claiming i had a good physique
i am not claiming i had a good amount of muscle
i am not claiming i have a good frame, many say i don’t
i am not saying this was ideal



imo the before was drastically better.
the difference is about 10kg, a decent amount of fat, but also a decent amount of muscle lost also.

i will try recover the (little amount of) gains that i previously had, through a very lean bulk to ensure i keep the leanness that i’ve looksmined my physique to get.




this was before
View attachment 3237643



now
View attachment 3237645


descension fr

Nothing changed you fucking dumbass, maybe some very slight muscle loss

 

[EverythingMattersCel]

Crash dieting when you were already a twink is peak female gaze. Well done, keep it up bhai

 

[appeal]

Crash dieting when you were already a twink is peak female gaze. Well done, keep it up bhai

can’t tell if sarcastic or not jfl

 

[appeal]

No huge difference it’s good

Nothing changed you fucking dumbass, maybe some very slight muscle loss

1 pic pretty good bro

30kg bench press
50kg squat

should i train my obliques so that my waists is the r same size as my hips?
i’d still have good shoulder to waist ratio of 1.77 if waist is same width as hips

 

[TheLooxMaxingKing]

should i train my obliques so that my waists is the r same size as my hips?
i’d still have good shoulder to waist ratio of 1.77 if waist is same width as hips

no

 

[Deleted member 84661]

should i train my obliques so that my waists is the r same size as my hips?
i’d still have good shoulder to waist ratio of 1.77 if waist is same width as hips

Only train obliques with rotation or you will look retarded

 

[Deleted member 77820]

i am not claiming i had a good physique
i am not claiming i had a good amount of muscle
i am not claiming i have a good frame, many say i don’t
i am not saying this was ideal



imo the before was drastically better.
the difference is about 10kg, a decent amount of fat, but also a decent amount of muscle lost also.

i will try recover the (little amount of) gains that i previously had, through a very lean bulk to ensure i keep the leanness that i’ve looksmined my physique to get.




this was before
View attachment 3237643



now
View attachment 3237645


descension fr

You look photoshoped