Linus1888
Framecel final boss
- Joined
- Jul 17, 2024
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THE LGD-4033 CYCLE LOG
From skinny Framelet to being accused of Roiding within 8 weeks
Quick Intro to this: I was 16, 186cm and about 68-69kg. I was deep into training but that was already a year ago so I decided to hop on a cycle to get my old gains back quicker, but it actually got me multiple steroid accusations; for every week I’ve trained people around me would’ve only achieved in about 4 weeks.
So lets get into it
Cycle and a lot of info by @Jonasㅤㅤ
Why LGD-4033?
Highly anabolic SARM with human studies and well-documented strength and size gains
Good oral bioavailability (no injections - the reason I went with this cycle)
Milder on lipids & liver than most orals
Goal of the cycle: at least 77kg to get to a normal BMI (always been underweight my whole life)
Cycle Outline
Compounds: LGD-4033 (Ligandrol) and Enclomiphene
Dose: 10 mg of LGD and 12.5 mg of Enclo ED
Length: 8 weeks (boosted myself up 2 weeks prior with Enclo (25 mg) EOD)
Administration: in the morning, mostly on an empty stomach (obviously not optimal)
Training & Diet
Program: Upper/Lower, 5× a week
Full Split:
UPPER:
Incline chest press × 1
Lateral raises × 1
Chest Fly × 1
Lat pulldown × 1
Machine shoulder press × 1
Preacher curl × 1
Long-head-bias tricep extension × 1
Upper-back row × 1
Tricep push-down × 1
Sagittal-plane row × 1
Rear-delt fly × 1
LOWER:
Leg extension × 1
Leg press × 2
Ham curl × 1
Hip adduction × 1
Hip hinge × 1
Calf raise × 1
Ab crunch × 1
Reverse curl × 1
Wrist curl × 1
Incline chest press × 1
Lateral raises × 1
Chest Fly × 1
Lat pulldown × 1
Machine shoulder press × 1
Preacher curl × 1
Long-head-bias tricep extension × 1
Upper-back row × 1
Tricep push-down × 1
Sagittal-plane row × 1
Rear-delt fly × 1
LOWER:
Leg extension × 1
Leg press × 2
Ham curl × 1
Hip adduction × 1
Hip hinge × 1
Calf raise × 1
Ab crunch × 1
Reverse curl × 1
Wrist curl × 1
Sleep target: 8 h nightly
On Cycle
About 2 days after my first pill of LGD I had an extremely bad salivary-gland inflammation; I ate not a single thing for about 5 days and then only slowly got back on track after that. It was a blessing in disguise, which was also why I dropped the bulk, the fasting melted a lot of fat off my body so that was literally God making me shredded. I’d say I probably dropped 2.5+% bodyfat from that.
My skin got really messed on cycle tho; my forehead got extremely dry and was full of acne which I’ve never had before. My traps also got a lot of acne which is why people accused me of blasting actual roids because it literally looks like roid skin sadly.
The biggest side effect I got was the ungodly amount of hair I’ve gotten all across my body. I never heard anybody mention that they got excessive body hair from SARMs but I got absolutely wrecked with that. I’d say my leg hairs probably tripled in density and my forearm has at least double the hair now. I hope that stuff is not permanent.
I got pretty substantial Erectile Dysfunction but I also gooned every single day on cycle so that could also have been the cause.
I also grew to 187 cm which is pretty nice, so +1 cm.
Results
Weight: 79kg (+11kg)
Height: 187cm (+1cm)
Bicep Circumfrence: Left: 36.5cm (+2cm) Right: 36cm (+1.5cm) (my arms are my weak point)
Ass circumfrence: Skeleton ass to Big Fat and Juicy PAWG ass
PICTURES HERE:
This was me 8 days before LGD so i took enclo only twice
This was me today, 1 day after the 60 day cycle. Obviously im flexing here so its not a fully fair comparison but my shoulders deffinetly made the most gains even though theyre still a weakpoint. LGD also made my trap bigger on the side i wear my gym bag thats how fucking potent it is.
This is from the same date as the first pic
This aswell
This was made mid-end of cycle, i dont have a lot of back pics sadly so this will have to do.
Same date as abouve
The following pics are all from today
Natty lighting no flexing:
Me as im Writing the thread:
This was me today, 1 day after the 60 day cycle. Obviously im flexing here so its not a fully fair comparison but my shoulders deffinetly made the most gains even though theyre still a weakpoint. LGD also made my trap bigger on the side i wear my gym bag thats how fucking potent it is.
This is from the same date as the first pic
This aswell
This was made mid-end of cycle, i dont have a lot of back pics sadly so this will have to do.
Same date as abouve
The following pics are all from today
Natty lighting no flexing:
Me as im Writing the thread:
My advice to you
I didnt know that Enclomiphene can cause growth plates to close prematurely and that it is apparently extremly bad in every aspect, before the cycle (or even during it) so i dont know if this exact cycle could be recommended. But what i can recommend is LGD, I didnt really talk about the strenght gains but the strenght you experience in the first 3 weeks is INSANE. I was litterally doing 5kg+ on everything from workout to workout (doing 5 a week btw). This didnt last very long sadly.If you wanna actually do a first cycle id just opt with testosterone and maybe anavar. If youre scared of needles practice injecting peptides and then just dont be a pussy when you have to do an actual intra muscular injection for test.
To any actual roiders: I'll deffinetly drop the Enclo next time, will still use it for the PCT tho.
Ask me anything, ill always reply
@Hernan @chadbeingmade @halloweed @jeff1234 @Jonasㅤㅤ
TL;DR
16yo, grew 1cm, gained about 10kg of LBM while losing bodyfat. Big strenght increases. Got hairy and gooned everyday. Got accused of steroids a lot. No big side effects except skin is worse. great experience
