12 hours into waterfast

[Zygos4Life]

This is fucking easy as shit
I dont feel hungry AT ALL
Gonna do it for 3 days while drinking alot of water
then im gonna break the fast with a chopped up apple (without the skin)
Mans goingc bare healthy and dat

 

[crmsxg]

yes in 4 hours you gonna eat 2k kcal and binge i bet my life on it

delusional idiots bragging about this stuff, YOU HAVE NO SELF CONTROL

 

[Deleted member 685]

yes in 4 hours you gonna eat 2k kcal and binge i bet my life on it

delusional idiots bragging about this stuff, YOU HAVE NO SELF CONTROL

He does. He will own a subhuman like you

 

[Zygos4Life]

yes in 4 hours you gonna eat 2k kcal and binge i bet my life on it

delusional idiots bragging about this stuff, YOU HAVE NO SELF CONTROL

Dw my nigga i got this on lock my boi
Im not gonna eat for 3 days even if it fockig kills me

 

[Deleted member 1774]

This is fucking easy as shit
I dont feel hungry AT ALL
Gonna do it for 3 days while drinking alot of water
then im gonna break the fast with a chopped up apple (without the skin)
Mans goingc bare healthy and dat

nice bro

 

[crmsxg]

He does. He will own a subhuman like you

yes bragging about 12hour water fast like he has become a president of USA


HOLY SHIT.

 

[Deleted member 1774]

if you get dizzy and your muscles start cramping like hell get this:
Water=2L
Potassium chloride =1 tsp
Sodium chloride = 1/2 tsp
Sodium Bicarbonate = 1 tsp
Magnesium Sulphate = 1/2 tsp

 

[Zygos4Life]

yes bragging about 12hour water fast like he has become a president of USA


HOLY SHIT.

Dude whats with the negativity?

 

[Deleted member 1774]

yes bragging about 12hour water fast like he has become a president of USA


HOLY SHIT.

get prostate cancer, if he feels good about it why bark

 

[Zygos4Life]

if you get dizzy and your muscles start cramping like hell get this:
Water=2L
Potassium chloride =1 tsp
Sodium chloride = 1/2 tsp
Sodium Bicarbonate = 1 tsp
Magnesium Sulphate = 1/2 tsp

Is sodium chloride salt?
Im a bit low Iq lol

 

[crmsxg]

Dude whats with the negativity?

the negativity is that if you already brag about doing water fast, you won't have the self-control to actually do it for a long period. Its just a waste of forum space

btw

12hour fast -8h sleep is 4 hour fast

 

[Deleted member 685]

yes bragging about 12hour water fast like he has become a president of USA


HOLY SHIT.

Jk bro but all he said was that it was easy

 

[Deleted member 1774]

Is sodium chloride salt?
Im a bit low Iq lol

yes you need electrolytes

 

[Zygos4Life]

the negativity is that if you already brag about doing water fast, you won't have the self-control to actually do it for a long period. Its just a waste of forum space

btw

12hour fast -8h sleep is 4 hour fast

WAIT SO SLEEP DOESNT COUNT

 

[Deleted member 1774]

WAIT SO SLEEP DOESNT COUNT

it does, actually it is the most crucial point of the fast but he still keeps barking

 

[crmsxg]

Is sodium chloride salt?
Im a bit low Iq lol

if you want some legit advice stop doing water fasting because you will fuckin binge immediately after it and jump on some -300 caloric deficit with some walking during the day LOL its not that hard

 

[Zygos4Life]

if you want some legit advice stop doing water fasting because you will fuckin binge immediately after it and jump on some -300 caloric deficit with some walking during the day LOL its not that hard

Im gonna eat apple after it

it does, actually it is the most crucial point of the fast but he still keeps barking

what happens if i drink just water without electrolytes for 3 days?
Is that bad

 

[crmsxg]

y

Im gonna eat apple after it

you gonna do nothing as soon as you end your water fast at max.26h you're gonna binge

everyone that I know in rl that does this fasting is binging on weekend and coming back to point 0

 

[Deleted member 685]

y

you gonna do nothing as soon as you end your water fast at max.26h you're gonna binge

everyone that I know in rl that does this fasting is binging on weekend and coming back to point 0

Shut up and sit down right here, and listen.
A lion doesn't concern himself over the opinion of a sheep.

 

[Zygos4Life]

y

you gonna do nothing as soon as you end your water fast at max.26h you're gonna binge

everyone that I know in rl that does this fasting is binging on weekend and coming back to point 0

Im really motivated right now to lose weight and il do what ever it takes
Im going to eat healthily afterwards since i wanna lose weight real bad

 

[crmsxg]

Shut up and sit down right here, and listen.
A lion doesn't concern himself over the opinion of a sheep.

yes especially that you are sitting on this forum 24/7

JoinedDec 16, 2018Messages8,717

Ofc you are a lion bruh

Im really motivated right now to lose weight and il do what ever it takes
Im going to eat healthily afterwards since i wanna lose weight real bad

you won't do shit unless you will have mindset that losing weight or rope YOU WONT DO SHIT.


btw: 3x strength training

300kcal deficit
one refeed maintain calories per week
walking 30min a day
16hour fast daily


ALL YOU NEED

 

[Deleted member 685]

yes especially that you are sitting on this forum 24/7

JoinedDec 16, 2018Messages8,717

Ofc you are a lion bruh

you won't do shit unless you will have mindset that losing weight or rope YOU WONT DO SHIT.


btw: 3x strength training

300kcal deficit
one refeed maintain calories per week
walking 30min a day
16hour fast daily


ALL YOU NEED

I've been here since December. That's why I have more posts lol.

 

[crmsxg]

I've been here since December. That's why I have more posts lol.

averaging approx 1150 per month
yes nice

Rotting, I see.

 

[Zygos4Life]

yes especially that you are sitting on this forum 24/7

JoinedDec 16, 2018Messages8,717

Ofc you are a lion bruh

you won't do shit unless you will have mindset that losing weight or rope YOU WONT DO SHIT.


btw: 3x strength training

300kcal deficit
one refeed maintain calories per week
walking 30min a day
16hour fast daily


ALL YOU NEED

Im gonna do that plan after my water fast
What foods should i eat?
And wdym by refead?

 

[crmsxg]

Im gonna do that plan after my water fast
What foods should i eat?
And wdym by refead?

you can eat whatever you want as long as you hit 0.8g protein per lb of your bw

save some calories and eat some snack before you sleep chocolate or whatever you like as long as you keep your calories. Healthy food is the biggest delusion of this world. There is no healthy food in todays world.

 

[Deleted member 685]

averaging approx 1150 per month
yes nice

Rotting, I see.

No.

 

[Zygos4Life]

you can eat whatever you want as long as you hit 0.8g protein per lb of your bw

save some calories and eat some snack before you sleep chocolate or whatever you like as long as you keep your calories. Healthy food is the biggest delusion of this world. There is no healthy food in todays world.

So I can eat legit anything aslong as im in a calorie deficit?

 

[Dicklet.4.3]

your only going to get hungry when its time to eat. (breakfast etc

 

[crmsxg]

So I can eat legit anything aslong as im in a calorie deficit?

ofcourse, just hit atleast 120g of protein, then you can eat all carbs that you want as long as caloric deficit is maintained


btw drink coffee and sparkling water to blunt some hunger

 

[mr contemptuous]

if you want some legit advice stop doing water fasting because you will fuckin binge immediately after it and jump on some -300 caloric deficit with some walking during the day LOL its not that hard

this didnt happen to me when i was doing OMAD (24h fast) i got full really quick everytime and didnt binge

 

[Vanillestorms]

What for?

 

[Zygos4Life]

What for?

Fat loss

 

[framecel222]

cope harder

 

[Tony]

u shouldn't break fasts with fruits, eat protein when ur done fasting, watch Thomas DeLauer