12 hours vs 8 hours sleep

[futureltn]

whats better?

 

[160cmcurry]

depends on the quality.

 

[tgun564636]

8 hours is all u need. Anything eose is usless

And the .first 3. Hours are teu most crucial

 

[peterk1287]

8 hours is all u need. Anything eose is usless

And the .first 3. Hours are teu most crucial

Jfl this retard, especially if ur in development the more the better

 

[tgun564636]

Jfl this retard, especially if ur in development the more the better

Muh development

I slept 6 hours nightly and am the tallest in my family with best bones buddy

 

[canthus5]

Muh development

I slept 6 hours nightly and am the tallest in my family with best bones buddy

correlation doesnt mean causation

 

[evilfoidslayer]

whats better?

8 hours

 

[tgun564636]

correlation doesnt mean causation

Ok but 8 hours is still Bette then 12. There is literally 0 extra benefit of getting 12 hours. Plus I highly doubt this nigga will sleep that long anyways lol

 

[canthus5]

Ok but 8 hours is still Bette then 12. There is literally 0 extra benefit of getting 12 hours. Plus I highly doubt this nigga will sleep that long anyways lol

i think 12 hours can lead to cardiovascular issues

 

[peterk1287]

Muh development

I slept 6 hours nightly and am the tallest in my family with best bones buddy

Well congratulations for not reaching your max potential , igf1 levels are the highest when you sleep so yes 12 hours is better than 8

 

[tgun564636]

Well congratulations for not reaching your max potential , igf1 levels are the highest when you sleep so yes 12 hours is better than 8

Nigga my whole family is 5’9 max and I’m 6’1.

I definitely did reach my potential faggot

I was also pushing htn at 14. Development is such cope

 

[peterk1287]

Nigga my whole family is 5’9 max and I’m 6’1.

I definitely did reach my potential faggot

I was also pushing htn at 14. Development is such cope

Just cause you needed 8 hours doesn’t mean everyone needs 8 hours every human is different, 12 hours is common point, nigga trying to eliminate competition

 

[tgun564636]

Just cause you needed 8 hours doesn’t mean everyone needs 8 hours every human is different, 12 hours is common point, nigga trying to eliminate competition

I’m just saying brah 8 hours is enough to to maximize development

 

[Outlander]

Muh development

I slept 6 hours nightly and am the tallest in my family with best bones buddy

Doesn't mean it's good for you. Just because a car engine survived no oil changed in 10k miles doesn't mean it's healthy for it and not wearing it down fast

 

[peterk1287]

I’m just saying brah 8 hours is enough to to maximize development

It’s not tho, it’s really simple the more time you sleep the more igf1 increases, why is this so hard to understand

 

[tgun564636]

It’s not tho, it’s really simple the more time you sleep the more igf1 increases, why is this so hard to understand

Hgh hormone is spiked in the first 3-4 hours of sleep.

One u surpass 8-9 hours of sleep there really isn’t much more benefit

 

[peterk1287]

Hgh hormone is spiked in the first 3-4 hours of sleep.

One u surpass 8-9 hours of sleep there really isn’t much more benefit

You’re still producing it even after 8-9. It gets spiked the most first half of your sleep, not 3-4 hours into it, anyways during puberty if you don’t wanna take hgh you should maximize it naturally , all you can get you should, even if it’s a small amount

 

[tgun564636]

You’re still producing it even after 8-9. It gets spiked the most first half of your sleep, not 3-4 hours into it, anyways during puberty if you don’t wanna take hgh you should maximize it naturally , all you can get you should, even if it’s a small amount

Or just eat goyslop all puberty becasue that has lots of sugar and spike igf1 more than sleep.

Worked for me

 

[peterk1287]

Or just eat goyslop all puberty becasue that has lots of sugar and spike igf1 more than sleep.

Worked for me

Trying to eliminate competition Jfl nigger die