12%?

[chinprojectiongod]

Am I 12% bodyfat yet?

 

[srkami]

yeah

 

[Troglodyte452]

mirin, I NEED TO STARVE FOR LIKE 2 MORE MONTHS

 

[chinprojectiongod]

mirin, I NEED TO STARVE FOR LIKE 2 MORE MONTHS

yeah tbh it took me a long ass time to get this lean, I should be below 10% by christmas tho. You do need to starve if you want to get seriously lean tbh.

 

[chinprojectiongod]

yeah

time to change signature below my name?

 

[Troglodyte452]

yeah tbh it took me a long ass time to get this lean, I should be below 10% by christmas tho. You do need to starve if you want to get seriously lean tbh.

It's going surprisingly slow for me, I either can't count calories or there's smth wrong with me, but I think it's the first cause I think I'm on like 1500 calories per day but I pretty much never feel hungry during day, only at night. Btw how much do you weigh and at what height?

 

[chinprojectiongod]

It's going surprisingly slow for me, I either can't count calories or there's smth wrong with me, but I think it's the first cause I think I'm on like 1500 calories per day but I pretty much never feel hungry during day, only at night. Btw how much do you weigh and at what height?

I weigh around 160 at 6’2. You won’t be able to lose significant weight quickly enough on that many calories. You gotta go <1000 if you truly wanna starvemaxx.

 

[Troglodyte452]

I weigh around 160 at 6’2. You won’t be able to lose significant weight quickly enough on that many calories. You gotta go <1000 if you truly wanna starvemaxx.

how do I keep good levels of protein with that, 300 grams of meat is like 450 calories alone

 

[chinprojectiongod]

how do I keep good levels of protein with that, 300 grams of meat is like 450 calories alone

protein doesn’t matter that much, go for 3 eggs/day to keep your cholesterol and choline high so your test stays high

 

[Troglodyte452]

protein doesn’t matter that much, go for 3 eggs/day to keep your cholesterol and choline high so your test stays high

I already got little muscle, like I only curl 15 kg, bench not too much too. You lost a lot of muscles when starving?

 

[Deleted member 71093]

yeah tbh it took me a long ass time to get this lean, I should be below 10% by christmas tho. You do need to starve if you want to get seriously lean tbh.

How long did it take you?

 

[chinprojectiongod]

How long did it take you?

from 15% to 12% around 1.5 months

 

[chinprojectiongod]

I already got little muscle, like I only curl 15 kg, bench not too much too. You lost a lot of muscles when starving?

I look bigger if anything, muscle definition helps

 

[Troglodyte452]

I look bigger if anything, muscle definition helps

true tbf. Im starting to look pretty lean on chest and first two abs but my lower back still got fat and lower stomach

 

[Deleted member 71093]

from 15% to 12% around 1.5 months

How long do you think 25% to 12% will take ? Also nice job

 

[ineonx]

Am I 12% bodyfat yet?
View attachment 3316586

Yeah somewhere around that

 

[chinprojectiongod]

How long do you think 25% to 12% will take ? Also nice job

If you fully commit you could probably do it in 4 months. Otherwise it might take you a year.