123 Pounds, 6'2. Help.

[Tarantula]

As you've most probably read the title. I am unfortunately 123 pounds, and 6'2. (14.5m) I've been skinny all my life, and have been bullied because of it/comments have been made on me constantly because of it.

Over the years, many times i've tried to change this.

I would scroll on the internet, look at some videos about how to "get big" make a little routine, do the routine for a week, get either too sore or just quit.

And this cycle repeats, and repeats, every few months.

About a month ago, I tried working out, eating right foods etc, and managed to get to about 133, 6'1.

Despite this, I have been on vacation for one month, and just got back with all my progress resetting, if not I actually went backwards even more than before.

I really don't know what to do.

My biggest issue is probably consistency, along with just not knowing what to do. (example: what workout routine, how many days a week, how to eat, what to eat, how many calories, supplements, you get the point)

My whole goal for the summer until school started was to finally get big, gain about 30 pounds, and ascend lool and clearly that isnt happening. (still about 3 weeks till school)

If anybody who has ever been in my position and finally broke through, please help me. (Or even if you haven't been in my position, and you are into gym/diet or whatever, help please.)

Any and all help is greatly appreciated.

Thanks guys!

 

[biryanibunnylover]

for gym ppl ul and obv 2 sets until failure (fail between 6-8 reps). If you wanna get bigger you just gotta eat too. Like eat to the point that you feel your gna throw up trust me.

 

[Tarantula]

for gym ppl ul and obv 2 sets until failure (fail between 6-8 reps). If you wanna get bigger you just gotta eat too. Like eat to the point that you feel your gna throw up trust me.

Thanks man. When you say UL, do you mean upper/lower? Adding to that, how many days a week, and any advice for a routine/how to find a good one?

 

[biryanibunnylover]

Thanks man. When you say UL, do you mean upper/lower? Adding to that, how many days a week, and any advice for a routine/how to find a good one?

ul is upper lower yh. I would do ppl rest ul so thats 5 days a week. For a routine just look on yt or tt theres so many good ones out there