13 @ 33.3 BMI

[lamentation]

I’m 13, male, and a week or two ago, I went to the doctor for a yearly physical, and was told I quantified as overweight, and I needed to get down to the 26.6 range at some point. Now, I’m not just concerned about my health, I’m concerned about my looks, so I’d like to get down to a 21.6 BMI before I finish middle school on June 11th, 2027. What exercises can I do (I don’t have much equipment besides a treadmill, which I can only do slowly cuz I think I’m asthmatic) what should I eat, and how can I fix my life without roping. Do NOT tell me to rope Furthermore, how can I lose facial fat while I’m at it.

 

[davdon123678]

Holy shit eat less and go on a run

 

[lamentation]

Holy shit eat less and go on a run

can a nigger get some advice around here

 

[davdon123678]

can a nigger get some advice around here

You got your advice
eat less shit food get your act together go on a run
It’s not difficult

 

[Loc]

I was the same as you man - eat less, lots of cardio, you say you got asthma and i did too but idk i just thugged it out and stopped being a fat fuck. If you wanna lose weight quick then starve yourself and develop bulemia, but if you wanna do it healthily lit just eat less, eat good food, get outside a lot more and learn to tolerate the feeling of being hungry

 

[duebaora]

get on reta

 

[lamentation]

get on reta

what’s reta

 

[lamentation]

I was the same as you man - eat less, lots of cardio, you say you got asthma and i did too but idk i just thugged it out and stopped being a fat fuck. If you wanna lose weight quick then starve yourself and develop bulemia, but if you wanna do it healthily lit just eat less, eat good food, get outside a lot more and learn to tolerate the feeling of being hungry

duly noted, ty

 

[cargo70]

can a nigger get some advice around here

Its as he said less calories in more calories out.

theres tons of Information on this elsewhere.

 

[duebaora]

what’s reta

a peptide for weightloss