13 and 5’2

D

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Iron
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13 and 5’2 should I try heightmaxing?
 
makes no sense nigga ur gonna grow with puberty
theres no ways to boost height
even hgh has been debunked.
u will grow as you get into later tannerstages
 
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Focus on getting an adequate amount of vitamin D, having good circadian rhythm, along with 8 hours of sleep minimum, a carnivore-focused diet, and exercise daily. Essentially healthmaxx
 
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