bruh ur 13 u dont gotta do shi just eat a lot of animal foods and dont go overboard with training so u dont stunt any growth or stress urself in development
try to find raw milk that shi can make u taller maybe u can get to 6'5 that would be insanely good
but cut ur hair tho long hair is only reserved for developed chads with big jaws and bones and ur too young for that buddy and u gotta pray to gandy that u will get that shi otherwise just get a low taper fade for now
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