13 year old 175 cm 86kg fat nigg

[VrillFatNoob24]

im a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)

 

[ilovekolaches]

eat 200 calorie

 

[VrillFatNoob24]

eat 200 calorie

thank you i will truly ascend

 

[WhyNotMe_]

Bro leanmaxx NoW!

 

[VrillFatNoob24]

im trying, sprinting 30 secs and resting 30 secs im still wroking on my diet

 

[WhyNotMe_]

im trying, sprinting 30 secs and resting 30 secs im still wroking on my diet

Spam stairmaster that's what i'm doing rn. Currently 188cm 83kg at 16 need to be atleast 75kg

 

[VrillFatNoob24]

Spam stairmaster that's what i'm doing rn. Currently 188cm 83kg at 16 need to be atleast 75kg

thank you bro

 

[TheNextOPry]

just eat like 500 calories for a month or 2

 

[mikeperry271]

im a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)

an aggressive cut at your age will stunt your growth as you will lack certain important nutrients.
Just cut your calories slightly (200-300 under maintenance) and work out A LOT.

 

[VrillFatNoob24]

an aggressive cut at your age will stunt your growth as you will lack certain important nutrients.
Just cut your calories slightly (200-300 under maintenance) and work out A LOT.

Thank you

 

[VrillFatNoob24]

just eat like 500 calories for a month or 2

starvemaxxing may not be a good thing sincr i just hit puberty

 

[TheNextOPry]

starvemaxxing may not be a good thing sincr i just hit puberty

eat meat only then, but not more then 1000 calories