thank you i will truly ascend
Spam stairmaster that's what i'm doing rn. Currently 188cm 83kg at 16 need to be atleast 75kg
thank you bro
an aggressive cut at your age will stunt your growth as you will lack certain important nutrients.im a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
Thank you
starvemaxxing may not be a good thing sincr i just hit puberty
eat meat only then, but not more then 1000 calories
DNP is keyim a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
sped goatis talk
you can't eat calories. Go primal dietim a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
ive been looking onto it, i think i might buy dnp and start eatung cleaner, i just need a trusted seller
i decied dnp + jump rope, thanks tho
jump rope weird
burn more calories than running for 30 mins just by jumping with a rope, seems like a good deal to me
Just go walk for 10k steps, that will burn another 500 calories. If you want to sprint then do it, it can increase testosteron plus its good.im a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
u the one who weighs 86kgs at 13, you cant go 30min jump rope at that weight for that long, walking and running always better bro
ive already tried it, i took pauses too of 1 mimutes
Eat around 2500 but make sure to move a lot. You don’t want to stunt your growth because of a calorie defecit.im a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
yeah, so incline treadmill 30min also just superior in every way, just do it bro, and its supposed to be hard
2500 is hella over my maintance, its 1990 calodies a day
starve yourself to deathim a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
tranny
coping cuz you have no own ideas
nigger
cracker
faggot
eat natural fats dont listen to these retarded niggersim a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
that’s why I said to make sure you get a lot of activity in, doesn’t really matter if it’s weightlifting, long walks, football etcetra. If you’re active for like 1-2 hours a day you can burn a good 600 calories
do not starvemaxx unless you wanna fuck your growht and stay 175 for the rest of your retard lifeim a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
The only looksmax that works, Everything else is copelosing weight = ascension
the state of this forum jfl
i hope this is a joke niggaThe only looksmax that works, Everything else is cope
noo rep no talki hope this is a joke nigga
works if you got good boneslosing weight = ascension
the state of this forum jfl
problem is i eat 2500 i burn 600, 1900 for my tdee im at my maintenance, i eat 1500 for now
Chatgpt.comim a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
You definitely don’t need that much protein, you’ll be good with like 120im a fat lazy nigga, id like advice on workout and diet, i know that i should be in a 500 calorie deficit and that by just existing ill burn 1999 calories so i need to eat 1100 calories meanwhile eating 189 grams of protein (im 189 pounds in the retard system) any simple low budget diet is appreciated or even any workout advice (maybe spriting?)
Do not even think about touching DNP you fucking moron
You need to grow bro. When you keep doing that and get lean you’ll be a boneless framecel
