1300-1500 calories a day from 2300 maintenance

[Deleted member 15067]

This is gonna be hellish but I need to lean down hard before vacation

 

[Deleted member 23558]

There’s nothing like being lean.

 

[Deleted member 23558]

You can’t do it without nicotine gum

 

[ascension]

You can’t do it without nicotine gum

 

[Deleted member 23558]

View attachment 2317926

It shuts down hunger signals and you have something in your mouth to chew. That decreases your average calorie intake by 20 percent without even trying

 

[ascension]

It shuts down hunger signals and you have something in your mouth to chew. That decreases your average calorie intake by 20 percent without even trying

That's a good point. Chewing gum tricks your brain into thinking you're eating

 

[Deleted member 23558]

That's a good point. Chewing gum tricks your brain into thinking you're eating

combine it with coffee and lots of aspiri and youll be burning 0.3 kg pure fat ed without even trying.

 

[Deleted member 15067]

It shuts down hunger signals and you have something in your mouth to chew. That decreases your average calorie intake by 20 percent without even trying

Does normal gum work as well

 

[Deleted member 23558]

Does normal gum work as well

Ye but nicotine has special fat burning benefits through upregulation of brown fat production

 

[Deleted member 22868]

Ye but nicotine has special fat burning benefits through upregulation of brown fat production

just become addicted to nicotine for 0.001% benefit bro