1300 cals for how long to get as lean as barrett?

[j05]

from 15% bf

 

[janet]

from 15% bf

nobody can't really answer that it depends alot

 

[craven]

1300 cals i stupid
go for 1800-2000 and do cardio

 

[ForeskinCarbonAlloy]

how are we supposed to know

 

[j05]

how are we supposed to know

tell me

 

[ForeskinCarbonAlloy]

tell me

6 weeks

 

[TrueBlueRetard]

depends on your metabolism

 

[j05]

depends on your metabolism

??? it doesn’t

 

[notsocommonthumb]

15

 

[notsocommonthumb]

maybe 23 im not sure

 

[diamondbill]

im currently on 1k kcal daily

 

[cashcow]

??? it doesn’t

of course it does, say you burn 5000 a day while eating 1300 youre gonna lose a lot of more fat than if you burn 1500 a day while eating 1300

every kg of fat is about 7700 calories, so if youre in a 1000 cal deficit its gonna take roughly a week to lose 1kg of fat mass

 

[TrueBlueRetard]

??? it doesn’t

A Buryat shaman told me this while I was studying in the east mountains of Siberia. This is the final blackpill, don't triple question mark it you serf.