135 pounds, 5 11, and 14 years old but I’m still fat

[faztal6]

in terms of bmi I should be skinny yet I still have a skinny fat build where I have a lot of fat in my stomach area, what can I do

 

[kdz777]

work out

 

[chudlite0/10]

T

in terms of bmi I should be skinny yet I still have a skinny fat build where I have a lot of fat in my stomach area, what can I do

Take Reta

 

[faztal6]

T

Take Reta

I already take aderall everyday and barely eat, in terms of weight I’m under weight yet I still have visible fat

 

[faztal6]

work out

I’ve been working out for 6 months yet have seen no progress

 

[kdz777]

I’ve been working out for 6 months yet have seen no progress

change diet or pin roids

 

[notlarpingscott]

in terms of bmi I should be skinny yet I still have a skinny fat build where I have a lot of fat in my stomach area, what can I do

Train core

 

[JoKhao]

Learn basic nutrition work out sleep an eat don't starve yourself, gl and get the fuck out u 14 there is nothing much to maxx out besides your puberty, take care of yourself.

 

[faztal6]

T

 

[iwannasleeponurlap]

bro just has body dysmorphia

 

[faztal6]

bro just has body dysmorphia

I don’t bro I’m tell u I still looks skinny fat it’s not just in my head

 

[faztal6]

Learn basic nutrition work out sleep an eat don't starve yourself, gl and get the fuck out u 14 there is nothing much to maxx out besides your puberty, take care of yourself.

what should I do then? Just stay a sub human till I turn 18?

 

[iwannasleeponurlap]

I don’t bro I’m tell u I still looks skinny fat it’s not just in my head

diet and cardio ig

 

[47chromosnes-]

T

Take Reta

why tf whould he take reta

 

[JoKhao]

what should I do then? Just stay a sub human till I turn 18?

Okay do you, starve yourself matter fact malnourish yourself to acend at 14

While your body barely went from ejaculating water started ejaculating cum!!!!!!! Do that bro and everything will be insane ffs

 

[ze42]

Eat consistently and healthily to speed up metabolism and workout muscle mass wheighs more than fat meaning if you lose fat and gain muscle mass you will look alot skinnier while wheighing the same

 

[ilikelookinggood67]

in terms of bmi I should be skinny yet I still have a skinny fat build where I have a lot of fat in my stomach area, what can I do

ur not fat. u lack muscle, frame and yet again muscle. If your core isnt trained u will always look "fat". build that muscle and stop whining