13M how to grow muscle.

[samslayer]

Ok so I’m 13 with hyper mobility so my core isn’t even close to being as strong as my legs so in a way I have body dimorphism but it’s a fixable kind that would only be fixed my working out I need help with doing exercises at home so like no equipment for my arms and core

 

[SubHumanChud1]

blast tren

 

[Aqualad]

Do some research yourself little shit

 

[fattofat]

Workout, eat in a surplus

 

[negative]

Lift weights and eat protein

 

[pharmaworker616]

Ok so I’m 13 with hyper mobility so my core isn’t even close to being as strong as my legs so in a way I have body dimorphism but it’s a fixable kind that would only be fixed my working out I need help with doing exercises at home so like no equipment for my arms and core

blast topical ghk cu

 

[DrPepperMaxxing]

Ok so I’m 13 with hyper mobility so my core isn’t even close to being as strong as my legs so in a way I have body dimorphism but it’s a fixable kind that would only be fixed my working out I need help with doing exercises at home so like no equipment for my arms and core

With no equipment and no gym best thing to do atp is to js dick around on the monkey bars and call it calisthenics JFL. Or do some outside work or smth. When I used to chop wood I had a pre good physique without going to the gym.