ascendedd
Afghan Pashtun
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5 lbs. i assume most of it is glycogen and water. But again, i am consuming 2300 calories daily with 150g protein atleast.how much weight gain?
why u eating maintenance calories?5 lbs. i assume most of it is glycogen and water. But again, i am consuming 2300 calories daily with 150g protein atleast.
I am trying to gain lean muscles thats why m putting emphasis on high protein amount.why u eating maintenance calories?
ur not gonna put much fat anyways u should be doing 300 calorie surplusI am trying to gain lean muscles thats why m putting emphasis on high protein amount.
I know but its still scary jflur not gonna put much fat anyways u should be doing 300 calorie surplus