13yo, idk what to do

[bpjedi]

I go to planet fitness for cardio, and I want to start building muscle but I have no idea what to do. I tried some of the machines, and it was super awkward so I just went to whatever wasn’t occupied. I keep using my lack of experience as an excuse not to go, and I have no idea where to start.

 

[-=t3rm1n4t0r_2005=-]

science based gymcelling guide find it

 

[an__on]

Train FBEOD. 1 exercise per muscle, 1 working set, 4-6 reps 0-1RIR

 

[uncrowned]

Take it easy bro, stop stressing