B
brandon27384@3
Iron
- Joined
- Jan 20, 2026
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How can I improvei mean lmtn front hltn side
for side profile, predominantly hyoid and masseter training, aka hard chewing steaks and get mastic gum, you have facial asymmetry on left side so only sleep/chew on your left side and massage right side masseter muscles to make them shrink and even out before you actually start growing them both, evening them out will give you a better front profile, and growing them will make your side profile "pop" more. Train hyoid using chin tucks and hard mewing give it around 1-3 months and it will delete your hyoid. Now front profile, obviously what i already said for the asymmetry, also debloat, buy body armor lyte or a non sodium dense electrolyte powder that focusses on heavy potassium intake try to get 2.5-3Grams of potassium a day and around 750mg-1g of sodium for a good balace, youre gonna piss like a fucking race horse but your face will be less puffy, also grow out the hair on the top and get a cut that goes tight on the sides, this will give the illusion that your face is even slimmer, get a serum for your eye bags, and most important work the fuck out bro get lean as shit or take Reta, your choice, frame maxxing and muscle maxxing are so important though, through all this you can ascend to atleast hmtn. Good luck brother!How can I improve
Thank you bro is it fine if u get ur snap or number or smth so u can help me out morefor side profile, predominantly hyoid and masseter training, aka hard chewing steaks and get mastic gum, you have facial asymmetry on left side so only sleep/chew on your left side and massage right side masseter muscles to make them shrink and even out before you actually start growing them both, evening them out will give you a better front profile, and growing them will make your side profile "pop" more. Train hyoid using chin tucks and hard mewing give it around 1-3 months and it will delete your hyoid. Now front profile, obviously what i already said for the asymmetry, also debloat, buy body armor lyte or a non sodium dense electrolyte powder that focusses on heavy potassium intake try to get 2.5-3Grams of potassium a day and around 750mg-1g of sodium for a good balace, youre gonna piss like a fucking race horse but your face will be less puffy, also grow out the hair on the top and get a cut that goes tight on the sides, this will give the illusion that your face is even slimmer, get a serum for your eye bags, and most important work the fuck out bro get lean as shit or take Reta, your choice, frame maxxing and muscle maxxing are so important though, through all this you can ascend to atleast hmtn. Good luck brother!
I don’t give out anything on here sorry but if y reply to me with progress I can help moreThank you bro is it fine if u get ur snap or number or smth so u can help me out more