14, overweight – need safe and realistic fat loss methods

[Larp67]

I’m 14, around 66 kg, and I’m definitely carrying too much fat. I want to lose weight, but I’m in puberty so I don’t want to use anything extreme like starving or harsh protocols. I’m looking for methods that actually work for someone my age without messing up growth or hormones.

 

[xioe]

height?

 

[omnivorre]

sign up for some sports section

 

[niefqt]

Just try to minimise processed bullshit. lost 10kg that way and going rn. Also WALK. Literally best method, doesnt increase ghrelin and literally shreds fat. Good luck bro <3

 

[Krosk]

reta is safe ive been using it at 14 for couple months

 

[Greyascension]

Just do a 500-800 calorie deficit, it will take giga long though

 

[SvtvnTr14d]

reta is safe ive been using it at 14 for couple months

pm me source if not larp

 

[Sub5kang]

Just do a 500-800 calorie deficit, it will take giga long though

Hard to overconsume healthy food. Just eat healthy stay active

 

[hej1377]

Reta,small to moderate deficit while making sure you get enough protein

 

[Greyascension]

Hard to overconsume healthy food. Just eat healthy stay active

Exactly, I feel disgusted while eating normal food jfl

 

[Monkeyslayer]

just starve

 

[unknownfatcel]

Try and avoid processed foods, stick with animal based that will keep u satiated longer, and use caffeine as a appetite suppressant

 

[Larp67]

height?

i think like 165cm, if it's important my Mom is 150cm and my father is 179cm i got so nerfed

 

[Larp67]

Since when are people so polite im honestly kinda surprised

 

[Maisterjoda261]

I’m 14, around 66 kg, and I’m definitely carrying too much fat. I want to lose weight, but I’m in puberty so I don’t want to use anything extreme like starving or harsh protocols. I’m looking for methods that actually work for someone my age without messing up growth or hormones.

Use reta if you are in europe dm

 

[Larp67]

Reta,small to moderate deficit while making sure you get enough protein

Reta, i heard it destroys you from inside because you dont fell hunger and your Body need the Nutrions from food, pls prove me wrong

 

[exyonf]

I’m 14, around 66 kg, and I’m definitely carrying too much fat. I want to lose weight, but I’m in puberty so I don’t want to use anything extreme like starving or harsh protocols. I’m looking for methods that actually work for someone my age without messing up growth or hormones.

retatrutide and just calorie deficit (just blast tren and ropemaxx)

 

[hej1377]

Reta, i heard it destroys you from inside because you dont fell hunger and your Body need the Nutrions from food, pls prove me wrong

No not really,its true you dont feel hunger which causes some to starve themselfs but you dont have to do that,just make sure yo eat anyway,it makes fat loss easier since your blood sugar is stable and you want feel hungry or like shit

 

[Larp67]

No not really,its true you dont feel hunger which causes some to starve themselfs but you dont have to do that,just make sure yo eat anyway,it makes fat loss easier since your blood sugar is stable and you want feel hungry or like shit

thx man