Fatties GTFIH

[jeoyw9192]

ill tag u in my next thread, will be botb worthy (iqmaxxing)

Could u tag me as well?

 

[MaracasMogs]

Could u tag me as well?

will do

 

[qxdr]

ill have another one coming tonight, any suggestions?

do one for mental health, that’s important too

 

[extractor]

Strength training (3-5x a week):
Resistance training is non-negotiable if you want to look lean rather than “skinny.”
It helps maintain or even build muscle while burning fat. Focus on compound lifts: squats, deadlifts, bench press, pull-ups, rows, and overhead presses. Train each major muscle group 2x a week for best results. Progressive overload (gradually increasing weight or reps) keeps your metabolism high.

For the ideal non Gymcel male physique if you get to point where you can squat 315 for 3 reps and RDL 225x5 you don't need to him legs 2x/week frequency, it would be better to do 1x/week. If you do continue with 2x/week frequency then you will be at risk of being lower body dominant which will take away from overall aesthetics.

 

[Racepill]

bump