14 y/o can someone help me

M

Marcus.need.help

Iron
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I don’t care how young you think i am or anything can someone just please tell me how to improve and brutaly rate me 162-3 cm, 55kg≈ and as I said 14 y/o mid puberty (NO BS)
 

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Lmtn front, mltn side. Just eat good foods in calorie surplus and go gym 5x a week and get sleep and let puberty do its thing. If you rlly want to improve go on hgh and test and AI.
 

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