14 y.o manlet needs help

forever_subhuman

forever_subhuman

Iron
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Hi im 10+4 ,164 cm 40 toe size and 60 kg 0 body and face hair only arms and calves. Everyone says dont get on calorie deficit if you have puberty cuz u stop your growth. And i wanna to ask forum how i can lose fat with no losing that fucking cm from my height. Now i eat 2300 cal 120g of protein,10k steps everyday,d3 4000 k2 120mcg,magnesium glicynat 400 mg,5g creatine,arginine 5g. In my 16 i wanna hop on something like gh and ais with erda (holy gray pack) Pls just tips dont text something like kys or delete that post
 
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Reactions: Magnus, Nocturnal and price.
Hi im 10+4 ,164 cm 40 toe size and 60 kg 0 body and face hair only arms and calves. Everyone says dont get on calorie deficit if you have puberty cuz u stop your growth. And i wanna to ask forum how i can lose fat with no losing that fucking cm from my height. Now i eat 2300 cal 120g of protein,10k steps everyday,d3 4000 k2 120mcg,magnesium glicynat 400 mg,5g creatine,arginine 5g. In my 16 i wanna hop on something like gh and ais with erda (holy gray pack) Pls just tips dont text something like kys or delete that post
It is not over

Your height stack is basic but it will work. Do not eat in a calorie deficit at all, preferably eat in a slight surplus. Megadose d3 k2 iron zinc. Would reccomend possibly taking aromasin and abalo. It sounds cringe but you should get active aswell do a lot of high intensity sports aswell.
 
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Reactions: Magnus and Nocturnal
Hi im 10+4 ,164 cm 40 toe size and 60 kg 0 body and face hair only arms and calves. Everyone says dont get on calorie deficit if you have puberty cuz u stop your growth. And i wanna to ask forum how i can lose fat with no losing that fucking cm from my height. Now i eat 2300 cal 120g of protein,10k steps everyday,d3 4000 k2 120mcg,magnesium glicynat 400 mg,5g creatine,arginine 5g. In my 16 i wanna hop on something like gh and ais with erda (holy gray pack) Pls just tips dont text something like kys or delete that post
Hgh burns fat well while you will still be growing optimally. But be careful about nuking e2 it’s not so simple. Can make you feel like shit way worse than low testosterone ever could
 
You might be 180 without even worrying worrying about this stuff tbh, what your parents heights
Hi im 10+4 ,164 cm 40 toe size and 60 kg 0 body and face hair only arms and calves. Everyone says dont get on calorie deficit if you have puberty cuz u stop your growth. And i wanna to ask forum how i can lose fat with no losing that fucking cm from my height. Now i eat 2300 cal 120g of protein,10k steps everyday,d3 4000 k2 120mcg,magnesium glicynat 400 mg,5g creatine,arginine 5g. In my 16 i wanna hop on something like gh and ais with erda (holy gray pack) Pls just tips dont text something like kys or delete that post
 
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Reactions: forever_subhuman
(Mother's height + Father's height + 13 cm) ÷ 2

You dont need a whole stack if you’re going to be tall.
 
Might be over
but still

niggas be 14 saying its over

this was my ass at 14 and i was 158cm

IMG 5191
 
  • JFL
Reactions: BatemanNigga and Magnus

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