14 y.o skinny Fat

[sobased7]

can someone give im 14 y.o 191/85 skinny fat,iI have been training in the gym for 2 months, I eat well, but the result is 0, I drink D3 and K2 dietary supplements When can I see the result and is it worth buying other supplements? I want to get rid of skinny fet and grow taller.

 

[U1fur]

girls love skinny fat people dont change

but if you do ill give you a routine and everything if you gift me VIP

 

[sobased7]

bro are u fcking serious

girls love skinny fat people dont change

but if you do ill give you a routine and everything if you gift me V

 

[U1fur]

bro are u fcking serious

ill give you a detailed plan+ diet if you give me VIP for a month its cheap

 

[Autistical]

can someone give im 14 y.o 191/85 skinny fat,iI have been training in the gym for 2 months, I eat well, but the result is 0, I drink D3 and K2 dietary supplements When can I see the result and is it worth buying other supplements? I want to get rid of skinny fet and grow taller.

dont go into any sort of calorie deficit, yes i get it you wanna be lean but you're gonna stunt your growth like I did. just focus on building muscle. 2 months is no where near enough and I guarantee you aren't training correctly/enough or your macros aren't dialed in.

 

[sobased7]

ill give you a detailed plan+ diet if you give me VIP for a month its cheap

nahh

 

[U1fur]

dont go into any sort of calorie deficit, yes i get it you wanna be lean but you're gonna stunt your growth like I did. just focus on building muscle. 2 months is no where near enough and I guarantee you aren't training correctly/enough or your macros aren't dialed in.

@sobased7 do this and go on a 65/35 carb/protein diet and do UL PP split or UL PPL worked best for me

 

[Autistical]

@sobased7 do this and go on a 65/35 carb/protein diet and do UL PP split or UL PPL worked best for me

quite literally and I appreciate you recognising it too. no point in cutting if you're gonna be a skinny twig under it.

 

[sobased7]

dont go into any sort of calorie deficit, yes i get it you wanna be lean but you're gonna stunt your growth like I did. just focus on building muscle. 2 months is no where near enough and I guarantee you aren't training correctly/enough or your macros aren't dialed in.

i can send u my training plan,defifcit calorie?wdym?

 

[Autistical]

i can send u my training plan,defifcit calorie?wdym?

Sure. I'm only saying it because there's a highly likelyhood beginner lifters have these problems. I did too. wait it out for atleast 7 months in my opinion before deciding you aren't seeing results.
Are you progressive overloading?
0.9g+ of protein per pound of bodyweight per day?
training each muscle group 2-3 times a week to failiure with atleast 10-20 sets per muscle group?

 

[GoErOnFoids]

can someone give im 14 y.o 191/85 skinny fat,iI have been training in the gym for 2 months, I eat well, but the result is 0, I drink D3 and K2 dietary supplements When can I see the result and is it worth buying other supplements? I want to get rid of skinny fet and grow taller.

191cm at 14 holy shit

 

[jsjdbsjskkdjd]

can someone give im 14 y.o 191/85 skinny fat,iI have been training in the gym for 2 months, I eat well, but the result is 0, I drink D3 and K2 dietary supplements When can I see the result and is it worth buying other supplements? I want to get rid of skinny fet and grow taller.

go into a 200-300 kcal deficit and eat at least 1.6g/kg protein and train to failure and build muscle

 

[sobased7]

191cm at 14 holy shit

Yeah dats my

 

[zennn]

non aromatizing anabolic androgenic steroids

 

[sobased7]

Sure. I'm only saying it because there's a highly likelyhood beginner lifters have these problems. I did too. wait it out for atleast 7 months in my opinion before deciding you aren't seeing results.
Are you progressive overloading?
0.9g+ of protein per pound of bodyweight per day?
training each muscle group 2-3 times a week to failiure with atleast 10-20 sets per muscle group?

Thats it shef

 

[sobased7]

@sobased7 do this and go on a 65/35 carb/protein diet and do UL PP split or UL PPL worked best for me

Actually im ate every day like a 1200-1600c
Protein 45-80
Carb 30-40

 

[U1fur]

Actually im ate every day like a 1200-1600c
Protein 45-80
Carb 30-40

yeah thats horrible you need more carbs than protein and you gotta bump up them calories bud

 

[Zgeg malicieux]

dont go into any sort of calorie deficit, yes i get it you wanna be lean but you're gonna stunt your growth like I did. just focus on building muscle. 2 months is no where near enough and I guarantee you aren't training correctly/enough or your macros aren't dialed in.

Hes already 191, atp he should just leanmaxxx

 

[U1fur]

Thats it shef

bro what is this im crine go to a gym @Autistical

 

[Autistical]

Thats it shef

chatgpt??

 

[Autistical]

Actually im ate every day like a 1200-1600c
Protein 45-80
Carb 30-40

yeah no wonder you're not growing LMFAO. you need to 5x the carbs and get atleast 130g of protein JFL. also your calorie count is way too fucking low. you'd lose muscle on that. Did you say you were 191cm tall? bro you need like 3000 calories a day minimum

 

[sobased7]

chatgpt??

Where else?

 

[Autistical]

bro what is this im crine go to a gym @Autistical

just say you go gym or don't no shame in it LMFAO

 

[sobased7]

yeah no wonder you're not growing LMFAO. you need to 5x the carbs and get atleast 130g of protein JFL. also your calorie count is way too fucking low. you'd lose muscle on that. Did you say you were 191cm tall? bro you need like 3000 calories a day minimum

i know it but im literally CANT eat too much,max kinda a 2000 it all

 

[U1fur]

Where else?

i can make you a good one for vip as i stated

 

[sobased7]

i can make you a good one for vip as i stated

bud i already said no

 

[Autistical]

i know it but im literally CANT eat too much,max kinda a 2000 it all

this is gonna sound retarded but look into mk677. not for the GH benefits as they're dogshit but since it acts on grehlin you'll be hungry as fuck

 

[5OuttaTen]

Are your lifts going up? If that’s happening then you’re getting results. Make sure you’re in a caloric surplus and that you’re training to failure, hitting each muscle group at least twice per week. More info on these things is easily available online. I’d say bulk rather than cut if you’re skinnyfat

 

[Autistical]

bud i already said no

what if you say yes?

 

[Autistical]

Are your lifts going up? If that’s happening then you’re getting results. Make sure you’re in a caloric surplus and that you’re training to failure, hitting each muscle group at least twice per week. More info on these things is easily available online. I’d say bulk rather than cut if you’re skinnyfat

hes eating 1200-1600 calories... and 45-80g protein with 30g carbs

 

[sobased7]

Are your lifts going up? If that’s happening then you’re getting results. Make sure you’re in a caloric surplus and that you’re training to failure, hitting each muscle group at least twice per week. More info on these things is easily available online. I’d say bulk rather than cut if you’re skinnyfat

u can check in replies my training plan

 

[jbgdudeeee]

ill give you a detailed plan+ diet if you give me VIP for a month its cheap

u hungry asf

 

[5OuttaTen]

hes eating 1200-1600 calories... and 45-80g protein with 30g carbs

He needs to kill himself

 

[5OuttaTen]

u can check in replies my training plan

Idgaf about your plan, I said how much to hit each group per week, you do the rest

 

[sobased7]

He needs to kill

I can't go to the gym, I train at home, I have dumbbells, a barbell, everything for training, I'm a sociopath just can't

 

[sobased7]

can someone give im 14 y.o 191/85 skinny fat,iI have been training in the gym for 2 months, I eat well, but the result is 0, I drink D3 and K2 dietary supplements When can I see the result and is it worth buying other supplements? I want to get rid of skinny fet and grow taller.today i ate only omlet IT ALL I FUCKING TIRED

 

[sobased7]

Wait i dont eat anything today My memory is getting worse, I'm very hungry now, I'll go eat something, I'll watch tomorrow.

 

[5OuttaTen]

I can't go to the gym, I train at home, I have dumbbells, a barbell, everything for training, I'm a sociopath just can't

So you’re formally diagnosed with ASPD then right? And you’re not the 1/3 edgy 14 year old boys who thinks they’re a sociopath? Also idk what about being a sociopath should prevent you from going to the gym

 

[9user]

i mean not seeing any results in 2 months is pretty normal
be patient and keep training
you see the big results prob in a year for sure

 

[sobased7]

So you’re formally diagnosed with ASPD then right? And you’re not the 1/3 edgy 14 year old boys who thinks they’re a sociopath? Also idk what about being a sociopath should prevent you from going to the gym

I'm not that pubescent teenager who made up his own diagnosis, that's true.

 

[sobased7]

i mean not seeing any results in 2 months is pretty normal
be patient and keep training
you see the big results prob in a year for sure

Ty

 

[5OuttaTen]

I'm not that pubescent teenager who made up his own diagnosis, that's true.

So you are formally diagnosed then?