14 y/o Trying to Maximize Natural HGH & Test—Early Progress Log

[iblamemyself!]

Not here to flex—just being consistent and seeing slow changes. Still fighting habits like masturbation, but I’m committed long-term.

What I’m doing so far:

Cold exposure daily (face dunks + cold showers)

Clean diet: no seed oils, lots of fruit, protein, potassium

Mewing 24/7 (focusing on proper tongue posture)

Posture correction (neck, spine, shoulder alignment)

No synthetic clothes—only cotton

Sleeping 8–9 hrs minimum

No fap (still struggling but trying to stay clean)

No supplements yet

This is me 6 months ago vs now
(Can i maybe get likes? My reputation is low cuw im grey asf)

 

[iblam3j]

Thread 'Good Threads You Might've Missed [MEGATHREAD]'

 

[Moosa]

Ik im late start looking into supps maybe niacin zinc boron magnesium etc also estrogen blockers like dim and calcium d glucarate and some fishy business maybe mk and aromasin but be careful with those great ascension start doing sprints as well and drink lots of milk

 

[Aryan Incel]

We be a natural in this day and age

 

[Doom0]

everything BESIDES injecting it

 

[Ascension_incoming]

hair nerfs you