14 year old 175 cm 54kg. Still chopped and need to debloat face

[Erictrynnamax]

I am 14 years old 175 cm and 54 kg. But i still look bloated i get my 10 000 steps every day and i also run 2-3km a day and play 1-2 hours of football every day but my face is still bloated and making me even more chopped then im already am. Pls give tips

 

[Niebvll]

just high bf

 

[Dmsf49]

Hop on tret, wait for puberty to do its work eat healthy w lots of healthy fats if you cut now you're not gonna reach ur max height and could be under developed overall lool

 

[Erictrynnamax]

What do i do to lose bf cuz im already at an low weight and i do allot of cardio and i am on an diet

just high bf

 

[zanenevalackbanks]

i wouldnt worry if i were u, there are a few famous relatively high bf people with similar phenotypes:

 

[Erictrynnamax]

Hop on tret, wait for puberty to do its work eat healthy w lots of healthy fats if you cut now you're not gonna reach ur max height and could be under developed overall lool

What tret. Like an peptide or what?

 

[caleb00]

bro pick up the fork, get to like 65kg and have muscle than worry about that.

take diuretics

 

[caleb00]

What tret. Like an peptide or what?

its skincare
rep my posts btw

 

[king.henryk]

I am 14 years old 175 cm and 54 kg. But i still look bloated i get my 10 000 steps every day and i also run 2-3km a day and play 1-2 hours of football every day but my face is still bloated and making me even more chopped then im already am. Pls give tipsView attachment 5436138

Under-eye development and bf% are your biggest issues other things will come to you when you get older most likely

 

[generation.failure]

I am 14 years old 175 cm and 54 kg. But i still look bloated i get my 10 000 steps every day and i also run 2-3km a day and play 1-2 hours of football every day but my face is still bloated and making me even more chopped then im already am. Pls give tipsView attachment 5436138

get to sub 15%bf then we talk

 

[Erictrynnamax]

Under-eye development and bf% are your biggest issues other things will come to you when you get older most likely

Can i do anything to evolve or get better under eye development or lower bf%

 

[framecell60]

Don’t starvemax already or your just retarded

 

[Erictrynnamax]

Don’t starvemax already or your just retarded

Im on an diet where i get 2000-3000 mg potasium and 500mg of sodium 1600-2000 cals and around 130g of protein is that good?

 

[framecell60]

Im on a diet where i get 2000-3000 mg potasium and 500mg of sodium 1600-2000 cals and around 130g of protein is that good?

Honestly your face doesn’t look like that because your bloated so you can keep coping with that if you want just don’t deprive your body at such a young age as it will stunt you and ruin your life. Just hope you get blessed or hard max

 

[generation.failure]

Im on an diet where i get 2000-3000 mg potasium and 500mg of sodium 1600-2000 cals and around 130g of protein is that good?

lower sodium the ratio of potasium to sodium mattets to debloat

 

[Jrzabun69]

I am 14 years old 175 cm and 54 kg. But i still look bloated i get my 10 000 steps every day and i also run 2-3km a day and play 1-2 hours of football every day but my face is still bloated and making me even more chopped then im already am. Pls give tipsView attachment 5436138

Long cardio sesh sucks focus on high intensity and low vol shit you are gonna look like a transman in the future bro.