14000mg sodium a day with 3.5-4L debloat my face

Ältai.Anabolic

Ältai.Anabolic

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If i go lower than 12000mg sodium i bloated
 
  • JFL
Reactions: PseudoMaxxer
I usually just drink sea water instead of normal water keep the bloat away.

It’s over if you are consuming sub 30 grams of sodium daily.
 
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