Yes dummy cuz starving yourself isnt getting rid of fat
facial fat is the hardest to get rid of, and you cant spot remove fat. starving is the worst thing you could do in puberty, it stunts your growth. fat dissolvers and getting more bonemass should work
what supplements
NO supplements u iqlet
Eat enough protein and ideally go to the gym to protect your muscles , if you starve your body turn muscle into glucose as an energy source and doesn’t use fat. So we will protect the muscle so ur body automatically uses your fat as an energy source. Stay in a clorie deficit but dont starve yourself, dont eat high carb stay high fat and high protein. Fats are important for your hormones and puberty so dont get rid of that.
some people are genuinely stupid
Calorie deficit is also getting rid of face fat niha
no point going in a deficit during puberty
Was over since you said water retention. a calorie deficit to around 13 % bf wouldnt hurt him
Yo doesn’t matter if it’s a slight surplus or deficit, the deficit just can’t be 1000 calories
true true
Well if he starved himself I’m assuming his hormones are fucked, some of it could be water retention
He is probably skinny fat like i was. Body recompisition would be a solution, losing fat and gaining muscle at the same time, did the same
Its still going to be 80% fat
Tbh we have no idea how fat he really is but I think is overrating himself, he. Probably is still fat yes
Edit: yes body recompisition is exactly what he should do mb
Wow you’re retarded nice to know Atleast you shouldn’t starve yourself at 14 your gonna be a fucking twink without food
